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Advanced Insurance Designs provides options - Akron.com Shown from left are Advanced Insurance Designs Inc. President Jeff Novak and Vice President Zig Novak. Photo courtesy of Advanced Insurance Designs Inc. BATH/WADSWORTH — For over four decades, Advanced Insurance Designs Inc. (AIDI) has been designing insurance plans that fit clients’ needs while...

Known as IMST, this technique can help strengthen breathing muscles.

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise It was found to be just as effective as meds or exercise for lowering blood pressure.

These small preventative moves can have a big impact on helping ward off injury.

5 Exercises to Protect Your Joints from Injury A list of training exercises to strengthen joint stabilizers for injury prevention

Times have changed since the “4% rule” for retirement income was hatched. We face increased market volatility and new retirement realities that have made the 4% rule obsolete. So, how can we better prepare for a longer retirement?

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As the world starts opening back up, many wonder if and how to safely travel.

The Dos and Don’ts of Hot Vax Summer A vaccinated American’s guide to traveling this summer

Having an active social life is just one way to help preserve brain function.

To Keep Your Brain Young, Take Some Tips From Our Earliest Ancestors Without a cure for Alzheimer's and other forms of dementia, prevention is paramount. Habits that helped early humans thrive still make sense: a varied diet, exercise and an engaging social life.

78% of households with a protected source of income expect their nest egg to last their lifetime, versus 41% of those who are unprotected. Let’s discuss whether an annuity may be right for you.

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As studies confirm the positive impact that exercise has on mental health, one neuroscientist explains the specific benefits of strengthening your mind-body connection.

I'm A Neuroscientist — These Are The Best Workouts For Anxiety, Depression & ADHD Different exercises are better suited to different problems.

Planning for your retirement can feel overwhelming. A simple way to start is by thinking about it in terms of 3 buckets – savings, income and lifestyle. This quick read from the explains further.

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Ever wonder how much exercise you need to for that extra brain boost? Read on to find out what recent studies revealed.

How to Choose the Right Dose of Exercise for Your Brain A new study tests how much cycling it takes to maximize cognitive function in endurance athletes

In 3 years, the U.S. will have more 65-year-olds than ever before, many of whom feel unprepared for a retirement that could last 30 years or more. We understand the uncertainties and are here to help. Let’s discuss and create a plan that works for you.

Envisioning Your Retirement | Prudential Financial Envisioning your expectations for the future from a variety of perspectives – financially, emotionally, physically and socially – can help you make your retirement lifestyle vision a reality.