PerformanceAbove LLC

If mornings feel stiff or slow, the right routine can make a big difference.

Before the heat builds, a short routine can help reduce stiffness, improve mobility, and make the rest of your day feel easier. Start with gentle joint mobility, light strength work, and controlled, steady movement to wake up the body. You don't need a long workout. A few consistent minutes each morning can improve how you walk, move, and feel throughout the day.

👉 Read the blog: www.performanceabove.com/blog/best-morning-exercises-seniors

Thank you for trusting me with your care. Knee pain can feel limiting, especially when it stops you from doing what you enjoy. My goal is always to do more than just relieve pain... it’s to understand why it started and build a plan that keeps you moving long-term. Less pain. More confidence. Better movement. 💪

Your spine called. It wants alignment, not chaos. 😅

The hip hinge is one of the most important movement patterns for protecting your back, improving mobility, and generating power.

Using a dowel with 3 points of contact:
✔️ Head
✔️ Thoracic spine
✔️ Sacrum

…helps teach your body how to hinge from the hips instead of rounding through the spine.

If one of those points leaves the dowel during the movement, your body is probably compensating somewhere.

This simple drill can improve:
• Deadlift mechanics
• Golf posture & rotation
• Squat patterning
• Everyday bending/lifting
• Low back awareness

Movement longevity starts with mastering the basics.

Today, we pause to remember the brave men and women who made the ultimate sacrifice for our freedom. As we spend time with family and friends this weekend, may we also take a moment to reflect with gratitude for those who gave so much for our country.

Wishing everyone a safe, meaningful, and healthy Memorial Day.

Golf brings people together through movement, conversation, laughter, encouragement, and shared experiences. It gives us a reason to get outside, stay social, challenge ourselves, and continue learning at every stage of life.

That combination of movement and community is powerful for both physical and mental well-being. That’s what makes golf such a lifelong game.

Understanding the “why” behind your movement is just as important as the exercises themselves. When you know how your body is supposed to move, it becomes easier to build the right habits, improve coordination, and make lasting progress.

If you’ve tried physical therapy before and felt like something was missing, a more personalized, one-on-one approach can make all the difference. It allows us to truly understand your goals, your limitations, and how your body moves, so we can create a plan that actually works for you.

Want to play better golf this season?

Golf Fit is a 6-week, self-paced program designed specifically for golfers 50+ who want to move better, swing more efficiently, and stay pain-free.

Built around mobility, strength, balance, and rotation, each session is short, simple, and easy to follow.

✔️ Improve flexibility and rotation
✔️ Build strength where it matters
✔️ Move with more control and confidence

Better movement leads to better golf. Start your Golf Fit journey today - https://www.performanceabove.com/golf-fit