Villalobos Wellness LLC.

Forget all those other electrolyte drinks with all the garbage in them. This by far is the best natural source of homemade electrolyte drink mix with real minerals. Pre-and post workout hydration.

• 8-10 oz of coconut water

•1/2 Teaspoon of redmonds sea salt

• 1-2 tablespoons of pure lemon juice

The #1 Question You should always ask about your health is why is the body allowing this to occur!! 2nd what is the root cause of my health problems!! And finally Identifying what the root causes are and slowly start to remove them from your lifestyle... by doing so you become your own testimony of how you made small changes giving “YOU” the power of restoring your own health and vitality.

Health Tip: I Have Implemented Oil Pulling For Years And The Benefits Are Real!! Give it A Try 🦷

Exercise while fasting is a powerful health intervention that most people don't know about

Most people think you need to eat before exercise, but that's often counterproductive.

Metabolic health benefits are greater when fasting.

Sorry Ladies!! But On average women apply 536 chemicals to there daily regime. Major Source Of Toxins!!! Hormone Disruption, Cancer, unexplainable Health Conditions, weight Gain, Thyroid issues. Just to name a few. The Answers are in your daily routine. Remove The Source, You Have a Solution.

Disclaimer: this information is for educational purposes only. Its not intended to cure or mitigate any disease.

Mild Detox Drink Recipe:

• 16oz of warm water
• 2 tbsp apple cider vinegar
• 2 tbsp lemon juice
• 1/2 tsp ground ginger
• 1/4 tsp cinnamon
• 1 Dash cayenne pepper
• 1 tsp Raw Honey

Instructions
1. Warm the water
2. Mix ingredients together
3. Best served warm

*matcha Green tea is optional