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The line starts here. Where will yours end? I am an insured, certified, independent personal trainer that can help you obtain all of your fitness goals.
Hello,
Over the last 4 years, I have been training with people of various body images, helping them to achieve their goals; from weight loss to muscle enhancement, there is no goal that we cannot pursue. Through solid nutritional aid and personalized workouts that conform to you specifically, your body will start to transform both physically and emotionally! With half hour sessions, the excuse th
03/22/2017
When you punch that time clock, it's time to go to work!! Big Mike trying to catch some air between sets tonight before jumping right back into the mix.
Grab a buddy and get some tows in with your battling ropes. Use their weight as your anchor and pull em in for an awesome upper body !!
Looking for different ways to get your in during your ? Add in some jumps between sets to really drive up that heart rate!
Serving up that afternoon delight with some incline bench. Feeling great to cap off the weekend and ready to crush the week ahead. Always strive for greatness.
Rise and grind!! Back on the bag this morning for some added and to wake up those obliques. Talk about getting your weekend kicked off right!!
If power and speed are you , incorporate these one arm chest punches into your regimen. As always, that asymmetry is going to really make you utilize your ! Gotta those added benefits.
Must have missed the memo about . Putting in work with a variation of the front tonight to not only target the legs, but also hammer the core and incorporate the chest and shoulders. Focus on driving with your hips and keeping your midsection tight throughout!
Back at it with the today, rocking out those hip thrusts and firing the glutes. Training asymmetrical again to bring that stabilization into play.
Going with some asymmetrical with the tonight. Great way to get in some compound while forcing your body to stabilize!
If youre looking to amp up your training, grab your battle ropes and bosu ball, then get ready for some !Awesome combination for challenging your and stabilization. Try to keep that butt down for an added isometric .
Spending Sunday afternoon throwing some combos. Set up your rounds and go the distance!!
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