Elite Rehabilitation Institute Addison

Your bedroom environment, in fact, profoundly affects the quality of your sleep. Sleep scientists agree that a good sleep environment is dark, quiet, comfortable, and cool.

Lavender is one of the most popular aromatherapy oils. Lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions.

Want to fall asleep faster and wake up feeling more rested? Get moving! As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis.

Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness.

No caffeine after dinner!

The more electronic devices that a person uses in the evening, the harder it is to fall asleep or stay asleep.

TMJ run along your jaw and cheeks, and sometimes these muscles can cause pain, even headaches.

If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain.

Food prepared with MSG can trigger headaches.

If you or someone you know experiences frequent headaches, see your chiropractor!

Tension headaches are often the result of stress or bad posture.

Headaches can present themselves in many different ways!