Re Boot Fitness
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Cross Training, Run & Triathlon Training, & Health Coaching for Lifestyle Change. ReBoot Fitness is the perfect way to kick up your work out routine.
ReBoot Fitness offers challenging, total body, cross training program that focuses on your cardiovascular health, muscle strength, agility, and endurance. The classes are varied and use a variety of techniques, very simple equipment and even the local landscape for cardio exercises such as running hills and sprints plus strengthening such as push-ups, lunges, squats, and pull-ups. The classes offer not only total body work but also camaraderie among fellow "boot campers." ReBoot Fitness is a great way to get in shape and change your entire attitude about exercise. We are outdoors 90% of the time so dress in layers, bring water, a towel, and free weights (3-8 Lbs for women; 8-12 lbs for men). In addition we offer Speciality Training Clinics for Tough Mudder type races, triathlons, and running. Small group fitness options, have a group of friends with a common goal, we can customize your fitness to fit your groups goal. NEW: We are also offering health coaching for lifestyle change. So many Americans desire to reach better health and wellness but end up in a cycle of starting out with ambitious goals only to slip back into old patterns of unhealthy behavior. With 75% of all health care costs going to the treatment of chronic disease we all need guidance, planning, accountability, support and motivation to achieve a more balanced healthy lifestyle. The CDC reports that many chronic diseases such as heart disease, diabetes, asthma, cancer and metabolic syndrome can be prevented or managed by eating a healthier diet, increasing physical activity, managing stress and changing behaviors. We will work on goal setting, self monitoring, nutritional & calorie expenditure needs, independent exercise programming, belief systems, setting up positive environments, motivation & adherence. REBOOT VISION STATEMENT
I believe that we are all athletes no matter our fitness level. I believe that deep down we all have a sense of adventure and desire to be healthy and fit. I envision creating a sense of community among my students. I believe in providing skills, tools and guidance to my students so they can continue to grow and try new challenges. I will bring these beliefs to life by listening, having patience, showing compassion, pushing my students when they need pushing, being honest and accountable. I envision my passion and enthusiasm for living a healthy, active, and meaningful life to motivate and positively affect my student’s lives not for the short term but for the rest of their lives.
10/02/2026
Just wrapped up another performance week & for many their personal fitness challenges.
Lots of great results!
This week Karen was the person to team up with as she had 2 top performances.
Then all the following peeps who had a strength performance goal improved repeatedly over the last 3 months:
• Anna
•Coco
•Chris
• Karen G.
• Kathy
• Latha
•Natalie
Along with Susanna PRing on her 1/2 marathon last weekend! And Kate returning to running & racing & completing a 5k 2 weeks ago.
Show up do the work & the results will be there.
Addison Park District's Club Fitness Streamwood Park District
10/02/2026
New month new focus: incorporating heat therapy into your fitness recovery.
We are seeing good benefits from time in a sauna by helping reduce inflammation in the body & improvement in how our cells work.
We will talk about how to incorporate using this concept whether you have easy access to a sauna or other ways to mimic the experience.
Stay tuned.
09/30/2026
Great night to run & a great turnout for a Tuesday night.
We are closing out the current session but a new one begins in a week so if you’ve been seriously thinking about setting a good run routine look to join the Addison Road Warriors.
I train all levels, team support & honestly a great group to run & race with.
Tuesday’s at 6:30 pm
Saturday’s at 8:30 am
Congrats to our road warrior Susanna on her 1/2 this morning.
Wrapping up our stair challenge & closing in on our personal fitness challenges.
Remember what you do each day matters more than what you do once in awhile.
09/27/2026
Friday Farmers Market finds:
It’s Apple 🍎 season so I will be taking advantage of all the heirloom apples at the market.
This weekend my braised apple & Dijon cabbage (was a recipe of the month) reattaching for those who might want to try it😉. Also made an apple crisp that uses oatmeal, pumpkin seeds & dates, yum & no sugar crash.
Take advantage of what’s in season.
This week we are running a stair climbing challenge but today we ran the hill instead of our stairs.
They do slightly different things training wise but both have huge training benefits.
Plus running on uneven surfaces train the body better for balance along with the great leg work it creates.
Run those hills!
09/25/2026
Just finished my update!
ACE Certified Health Coach • DEBRA MARZANO • American Council on Exercise ACE Certified Health Coaches are health professionals who meet all requirements of the American Council on Exercise to develop and implement health behavior-change programs with individuals and groups through client–coach relationships with individuals seeking improved well-being. They possess kno...
09/25/2026
Hey just a reminder train for your life not to impress strangers.
Show up for you! What does health & fitness mean to you?
It means a lot of different things for me but I want to hear what it means for you.
That’s what this coach cares about, your health!
Welcome to a new season & a good time of year to do a reset if you’ve gotten off tract.
Need support, I’m a certified coach & I can support your efforts so you can move better, be stronger & help you achieve your health & fitness goals!
09/22/2026
Shout out to the following team members:
• Anna
• Carolyn
• Karen G.
• Kathy
• Krishna
• Liz
• Maria
• Tracy
• Ginger
They all kicked off this week’s stair challenge, at least one round & some multiple rounds!
Great start, let’s see who else gets going on this.
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Addison, IL
60101