Simpli5 Wellness
Share
We help busy adults reach their health and fitness goals by prioritizing exercise and healthy eating. Personal Training for busy working adults.
CPR certified, National Academy of Sports Medicine (NASM) - Certified Personal Trainer, NASM Certified - Performance Enhancement Specialist
Your mood follows your blood sugar. Small consistent meals keep you steady.
Your environment affects your stress more than willpower. Micro adjustments make a big difference.
Caffeine: helpful or stressful?
Your body reacts to stress before your brain does. Micro‑shifts change your tone and focus — but pattern breaks can interrupt the loop.
Hydration the hidden productivity tool!
What’s your go-to healthy snack option?
Save this series - Part 2 drops next
Q1 fitness challenge ‘Climb the Empire State bldg’. Want to join the challenge? DM JOIN and I’ll send the link
Lunch break workouts make you more productive, calmer and happier. Your boss WANTS you to workout!
Weight loss and protein intake are closely aligned. Want to lose weight- cut out some calories while shifting the focus to more protein. Listen to the video for some number goals.
31/10/2025
I am so honored to be featured in Influential Women along with other women leading and shaping their industries. Thank you!
Recognition | Regina Johnston Recognition