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Find info about events, specials and interesting facts related to personal training and nutrition
Earth Day doesn’t have to be big to be meaningful..
Take a walk, cook something nourishing, move your body, or simply pause and appreciate the world around you. Find a small way to give back, to your community, your environment, or even yourself.
We would love to hear how you give back, and remember that small choices, made daily, can create something bigger. 🌎
This light and healthy quiche is one of our favorite ways to bring everyone together around the table.
Because taking care of yourself can be as simple as what’s on your plate, and who you share it with. 🥰
6 eggs
1/2 cup goat cheese
1/2 cup almond milk
1 bunch of asparagus
1 tbsp olive oil
Salt and pepper to taste
Cut asparagus to about 2 inch pieces and saute in a pan with olive oil for about 5 minutes. Meanwhile, mix the remaining ingredients in a bowl. When the asparagus is bright green add all ingredients together in an oven safe pan. Bake for 20 minutes at 425, or until the middle is set.
I saute the asparagus in a cast iron pan and then just pour in the egg mixture.
02/15/2026
Join us for an all levels class at Silver Branch! Suitable for beginners and all levels of yoga. We can't wait to see you there!
https://www.eventbrite.com/e/brewery-yoga-with-lara-lattman-from-table-2-mat-tickets-1980661363456?aff=ebdssbdestsearch
We’re not here for quick fixes — we’re here for real change. Let’s make 2026 the year you feel confident, consistent, and strong. Message us to get started!
Holiday cookies: 1 and Willpower: 0...
If you’re feeling the sugar hangover and the winter hibernation setting in, we’ve got you. Message us to start moving again — your January self will thank you.
12/18/2025
Stress has a direct effect on how we digest our food. Eating quickly, on the go, or at the desk can lead to bloating, fatigue, and other GI symptoms. Here are 3 ways to combat the stress when eating:
1- take 5 deep breaths before starting your meal
2- sit down (away from a computer) to really focus on your food
3- chew each bite 20 times
One of our favorite parts of this work? Clients like Phil.
He’s dedicated, hard-working, and trusts us to guide him safely through every training session. Keeping him strong, mobile, and injury-free is what it’s all about. We love training clients who commit to taking care of themselves at every stage of life. 🙌
Proud to have him in the Table2Mat family.
12/08/2025
Join Lara on January 3rd for a half day retreat to support your nervous system with restorative practices for winter. It will include:
🤍Warming asana practice
🤍Journaling
🤍Dinner
🤍 Discussion of seasonal eating
🤍Yoga nidra
Sign up on Sol's website under the workshop tab (you have scroll pretty far down!)
11/24/2025
Make sure you read on to the last tip! 🦃🍁
Follow these tips for a great Thanksgiving without feeling over stuffed at the end of the day.
Want more? Read the full blog on our website!
A little kitchen magic! 🧙♀️
From a cauldron of chopped cauliflower to a creamy, cozy bowl of goodness — proof that healthy eating can be downright enchanting.
Who’s ready for a spoonful?
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Adamstown, MD
21710