Lara Kitts

There are seasons in life when everything feels like it is changing at once.

Children grow up. Relationships shift. Careers evolve. Priorities change. The roles we’ve held for years begin to look different.

While these transitions can feel uncertain, they also create an opportunity.

When life no longer looks the way it always has, we begin asking different questions. We become more curious about what we want, what matters, and what feels aligned for the next chapter.

This is often when intuition becomes more noticeable.

Not because it suddenly appeared, but because we are paying attention in a different way.

Many of the women I work with come to me during a transition. They know something is shifting, even if they can’t fully name it yet. Together, we strengthen intuition, reconnect with the body, and rewire patterns that no longer support where they want to go.

If you’re in a season of transition and feeling called to explore your intuition more deeply, send me a DM and let’s chat about my 1:1 Intuitive Development Mentorship.

For as long as I can remember, I’ve physically felt when Spirit entered a space.

Growing up, it was always one of my deceased grandparents. I would suddenly get chills all over my body, and then my claircognizance, or clear knowing, would tell me which grandparent was there. And then I’d chat with them.

At the time, I didn’t have language for any of this. I just knew it was happening.

Then several years ago, I had one of my first experiences with someone I wasn’t related to. I was at a friend’s house before she left town for her cousin’s funeral. We were talking about her cousin when I suddenly got chills very intensely. In that moment, I knew she had entered the room.

Right after, another friend looked up and said, “I just got chills.”

Back then, I stayed quiet about experiences like this because I was still very much “in the broom closet.” Now, I understand that many people experience intuitive information physically through the body and simply don’t recognize it for what it is, just like my friend that day.

Clairsentience is not just being emotional or sensitive. It is one of the ways intuitive information can come through. Clairsentience is when Spirit communicates to you through physical sensations in the body like tingling, chills, a drop in the stomach, or a heart-opening feeling.

The challenge is that we live in a society that teaches us to dismiss, rationalize, or disconnect from many of these experiences instead of becoming curious about them.

Part of intuitive development is learning how your intuition uniquely communicates with you and beginning to recognize those experiences in real time.

If you are curious about strengthening your intuition and understanding how it uniquely communicates with you, send me a DM to learn more about my 1:1 Intuitive Development Mentorship.

Years ago, my family was heading to the beach when I suddenly had a feeling that I needed to pack a first aid kit. I started to talk myself out of it...”we’ve never taken a first aid kit to the beach before, that’s silly, I don’t need a first aid kit.”

I finally decided to trust it and throw one in the car.

Later that day, on the walk back from the beach, my husband badly gashed his leg and there was a lot of blood. We immediately needed the kit.

That moment stayed with me for a long time, because it was one of the first times I fully realized how my intuition speaks to me through claircognizance, a clear inner knowing that often arrives before the mind can explain it.

The interesting thing about intuition is that it usually doesn’t come in dramatic moments. It often feels simple, quiet, and easy to dismiss.

And the more you learn to recognize how your intuition uniquely communicates with you, the more natural it becomes to trust yourself.

This is a big part of the work I do through intuitive energetic healing and Light Leader Kundalini™. Helping women strengthen the connection they have with themselves and their intuition in everyday life.