Strong Tower Pilates Studio

Today I had the pleasure of teaching a private Pilates session to the incredible Dr. Tisha Corey 💛

Can you spot some asymmetry in these pictures of Tisha during her private session today? 👀

This is exactly why private Pilates sessions can be so valuable.

While group classes can be fun, motivating, and incredibly effective… private sessions allow us to really slow down and look at your body specifically. We can identify movement patterns, asymmetries, tightness, weaknesses, compensations, posture habits, and areas that may be contributing to discomfort or limitation.

Those little details are often impossible to fully address in a group setting.

In a private session, the workout becomes completely individualized so we can:

✨ Improve balance and alignment
✨ Strengthen weaker areas
✨ Increase mobility where it’s needed
✨ Fine-tune form and technique
✨ Modify around injuries or limitations
✨ Create a program based on YOUR body and goals

Even an occasional private session can give you so much insight into how your body moves and what it truly needs.

Ready for more personalized support?
Message us or schedule your private session today 💫

In honor of Memorial Day, the studio will be closed Saturday, May 23 through Monday, May 25. Our regular hours will resume on Tuesday, May 26.

We remember and honor all the brave men and women who have served our country. Wishing everyone a safe weekend!

Okay but how cute are they?! 💕

Three of my amazing clients showed up today in their matching pink tees and I’m officially obsessed 😍

This is what it’s all about… showing up, putting in the work, and somehow still making it fun (and adorable).

Strong bodies, supportive friendships, and a little bit of pink Pilates magic ✨

If you’ve been thinking about joining us, this is your sign 💗

🌀 Ever feel like your arms are just… doing their own thing?

“In Tai Chi your arms do not move except as part of your body. If they act independently, the exercise is worthless.”
- Cheng Man Ching

Rooted in the feet.
Powered by the legs.
Directed by the waist.
Expressed through the hands.

When your body is connected,
movement becomes smoother, stronger, and more natural.

Tai Chi isn’t about isolated motion.
It’s about integration.

💬 Are you moving as one… or in pieces?

COME JOIN OUR TAI CHI CLASSES AND LEARN MORE!!! Tuesdays at 5:30pm and Wednesdays at 10:30am!

We’re doing a limited pre-order of our newest studio t-shirt!

Logo: see image on slide one.

Fit: Comfort Colors unisex crew neck. Size chart can be found on slide 2.

Colors: Available in a large selection of colors. Color guide can be found on slide 3.

Price: Estimated between $25-$35 per shirt (final price depends on total order quantity)

Please let us know by 4/15/26 if you want one - we’ll only be ordering based on pre-orders!

🎉18th Anniversary Celebration at Strong Tower Pilates 🎉

Join us as we celebrate 18 incredible years of health, wellness, and community at Strong Tower Pilates! To mark this special occasion, we’re thrilled to announce a week-long Anniversary Giveaway for our amazing clients!

Event Details:
When: March 24 through April 1
What: Attend any class or private session during the week leading up to our anniversary and enter for a chance to win one of 5 exciting gifts!

How It Works:
Every visit counts! Each time you attend a class or a private session that week, you’ll receive an entry into our giveaway.

The more you attend, the more chances you have to win!

Prizes:
We’ll be giving away 5 gifts at the end of the week. Don’t miss out on your chance to celebrate with us!

Thank you for being a part of our journey. We can’t wait to celebrate with you!

For questions, please contact the studio!

It’s time to vote for the Best of Cherokee 2026!!

1. Visit www.bestofcherokee.com (the link is in our bio!)
2. Select the “Beauty & Self Care” category
3. Scroll down to the “Pilates” section
4. Vote for Strong Tower Pilates Studio!

Voting is open until Friday, February 13!
One vote per day!

Feeling very grateful today 🤍

Strong Tower Pilates is filled with the most amazing instructors and clients, and this little note was such a sweet reminder of the beautiful community we’ve created. If you’re looking for a place that truly feels like home… this is it.

Strong Tower Pilates is more than a studio—it’s a family 🤍

NEW MONTH
NEW CLASSES!

We are now offering two new classes starting Tuesday, February 10!

•8:00 am Essential Reformer/Tower Swap with Kathy

•6:30 pm Essential Reformer/Tower Swap with Jocelyn

Sign up on the MindBody app or contact the studio!

Phone 📞: 678-324-8580

Email 📧: [email protected]

NEW CLASS ALERT!!

Join us every Tuesday at 8:00 am for Essential Reformer/Tower swap with Kathy!

Sign up on the MindBody app or contact the studio!

Phone 📞: 678-324-8580

Email 📧: [email protected]