Velocity RX

Frustration turned into breakthrough. After a long, persistent journey attacking movement from every angle, you're finally squatting pain-free and moving better. That neurological correction made all the difference for playing baseball.

A torn bicep due to hypermobility seemed like a setback. But by focusing on correcting movement patterns, the pain faded within a month, paving the way for recovery and a return to play.

The debate around weighted balls in baseball is heating up. A junior pitcher's journey from shoulder injury to recovery and a scholarship highlights the potential dangers. Are these tools worth the risk?

The journey involved countless reps, day after day. The breakthrough? Not just improved movement, but a pain-free experience on the field. This transformation led to throwing harder, moving with ease in the outfield, and even improving hitting. It's about playing well, without the pain.

Are you performing squats and hinges correctly? These fundamental movements are crucial for overall health and athletic performance, yet they're often done with poor form. Learn to master them.

In baseball, like in life, simple solutions often yield the greatest results. Erik Tremblay and Cam dive deep into why consistency and unwavering hard work are the true keys to success, no matter the challenge.

Experience immediate relief and improved shoulder function with this powerful exercise. It targets scapular depression and serratus activation for better comfort and mobility.

Tired of plateauing? The secret to a faster throw isn't just your shoulder. Focus on core strength and major muscle groups, just like in golf. It's about power transfer, not just tiny muscles.

Our kids' fast-paced lives are causing serious harm. Less movement means poor development and more injuries. It's time to rethink how our children grow and play.

Unlock better health by understanding fundamental movements like scapular depression and the scapulohumeral rhythm. Essential for anyone looking to improve their fitness and well-being.