Dokitari Health

Check out this amazing wholistic health podcast called the Age-well legacy podcast by Dr. Grace Nambatya Kyeyune - https://mailchi.mp/9d8f80381e5f/age-well-legacy-by-dr-grace-nambatya-kyeyune

Regular check-ups can help find potential issues before they become a problem. We have created a FREE health check-up checklist for you get it here -> https://dokitari.com/live-well/importance-regular-check-ups

You can stop with a routine test. Get the answers to these commonly asked questions about HPV, cervical cancer and cervical cancer screening.
https://dokitari.com/conditions/cervical-cancer/hpv-cervical-cancer-and-cervical-cancer-screening-what-do-you-need-to-know.php

A Simple Breath Meditation to Regain Focus When Your Mind Wanders
1. Sit in a way that is alert yet relaxed. Notice your body, your feet on the ground, your legs and torso as they make contact with your seat or the ground. Also notice your posture: See if you might sit in a way that’s upright but not rigid, relaxing into your body and breathing normally.

2. Begin to notice your breath. Without changing your breathing, direct your attention to the experience of breathing, the sensations of the in-breath and the sensations of the out-breath. Noticing the air coming in and out of your body, firmly but gently direct your full, undivided attention to this experience of breathing, whatever that means to you.

3. Notice when your mind wanders. Simply take note and then gently bring your attention back to your breathing. Come back to the experience of in-breaths and out-breaths, the full cycle of breath. This is the process of focusing attention on the breath.

Even with a very short practice, you can get a sense for how this exercise is useful for cultivating a calm and focused state of mind.

Struggling doesn’t mean you’re failing. Take each day as it comes and avoid putting a scale on how big or small a step forward is, any step forward is one into a better you 💛

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

https://dokitari.com/conditions/bmi-calculator

The Anonymous notification tool- a free tool you can use if you need to let a sexual partner know that they should get tested.

This message cannot be traced back to the sender, and should only be used to alert sexual partners at risk to get tested. Link👇

https://dokitari.com/notify/anonymous-notification

https://www.youtube.com/watch?v=pTJcyTXxqoU

Types of consultations on the Dokitari Health app On the Dokitari app, we offer two types of consultations, Express for when you have some quick questions, follow-ups, you want to ask about a drug etc, its s...

At Dokitari we provide healthcare providers of all sizes with the tools they need to offer tele-health and telemedicine services to all their patients. Times are tough, but if we stick together, everything will be alright. Interested in launching tele-health services without the hustle, sign up for a free demo at www.dokitari.com

Use the link below to get the Dokitari app. On the app you will be able to connect with Real licensed professional Doctors, that know and understand what they are talking about! Try the App today!
https://play.google.com/store/apps/details?id=com.dokitari.patientdokitari&hl=en&gl=US