IAA-Resolution Uganda

Having enough hours of sleep at night is very important. Research has shown that Men who sleep 7-8 hours a night have about 60% less risk of fatal heart attack than those who sleep 5 hours or less.

: While taking control of eating is just one aspect of managing diabetes, it's a big and important piece of the puzzle. Here's a tip to keep healthy.

Get and Stay Active: One of the most powerful antidotes for insulin resistance is exercise. Regular exercise paired with healthful eating can quickly improve insulin sensitivity.

'It's uncomfortable and hot'. 'It messes up my hair'. 'It isn't cool'. 'I'm only going a short distance'. 'I'm not going to fall, so I don't need one'.

These are just a few of the reasons people give for not wearing a helmet. Studies have shown that wearing a helmet can reduce your risk of a serious brain injury and death because during a fall or collision, most of the impact energy is absorbed by the helmet, rather than your head and brain. Helmets cost less money than taking a trip to the emergency room, so go out and buy a helmet to protect yourself from head injury.

: Prostate cancer is the most common cancer in men. Early detection is one of the best defenses against prostate cancer. Remember to stay up-to-date with your health check ups—especially if it’s in your family’s medical history.

Have a busy schedule? Ask your provider about their extended weekday hours or possible weekend hours. Put your health first and make an appointment. Call or visit us at our branch: Plot 37 Yusuf Lule Rd today.

: Good dieting made easy! Did you know that eating a diet rich in fruit may reduce risk of stroke, other cardiovascular diseases and type-2 diabetes. Try incorporating fruits in your diet.

To all celebrating Eid Mubarak today, we extend to you our well wishes of good health, peace and prosperity.

If you are feeling under the weather, just stick out your tongue. The colour, texture and moisture of your tongue can provide telltale signs of what's going on inside your body. Make sure to talk to your doctor if you notice a persistent change.

Remember to drink 6-8 glasses of water a day for your beautiful smile. Good hydration can help reduce cavities and tooth decay.

Your family deserves the very best protection. Our insurance coverage is one of the best ways you can cover your family in case something bad happens. Call or visit us at our branch: Plot 37 Yusuf Lule Rd today.

Feeling stressed out? Sniff a lemon:

Science has found that citrus fragrances alleviate depression and boost your mood. Indeed, the smell of a lemon boosts your levels of serotonin (a feel-good hormone) and lowers levels of norepinephrine (a stress hormone), so improve your day by burning a lemon scented candle or spritzing on a lemony fragrance.

We know that moment all too well: Our throat starts to get scratchy, our nasal cavities tingle, a throbbing pain takes up residence in between our temples—it's official: A cold is brewing. Follow these simple ways to help rid yourself from a cold.