Health Tips -HTS

Prevent the spread of infectious disease

There are simple things you and your family can do to stop the spread of infectious disease at home, school or in your workplace.

As well as maintaining good general health, there are some basic actions that everyone can take to stop the spread of infectious diseases:

1. Immunise against infectious diseases
2.Wash and dry your hands regularly and well
3.Stay at home if you are sick
4.Cover coughs and sneezes
5.Clean surfaces regularly
6.Ventilate your home
7.Prepare food safely
8.Practise safe s*x by used of

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People are dying everyday due to underlying diseases so it is high time to avoid uncertainty in our lives .

You have the power to change many things that influence your health and how long you live. Here are 10 steps that will help you have the longest, healthiest life possible:
1.Don’t smoke.
Be physically active every day
Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.

Be sure to get enough vitamin D and calcium.

Maintain a healthy weight and body shape.

Challenge your mind.

Build a strong social network.

Protect your sight, hearing and general health by following preventive care guidelines.

Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke.

Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol.