Health Facts and Tips

Which vegetables have the highest overall nutritional value?

Herbaceous plants that are suitable for human consumption include vegetables. Vegetables' nutritional value determines whether or not they contain those vital elements required to sustain life. Because they combine nutrition and pharmacological benefits, scientists classify vegetables as nutraceuticals. Vegetables include a variety of chemical compounds that have extensive therapeutic value.

Practically every component of a plant, including the stem, leaves, roots, and flowers, is used by humans as food. It is well recognized that maintaining good health requires a balanced diet rich in veggies. If only something a little tastier had those benefits! While several veggies are high on various forms of nutrients, some of them, like broccoli, are high on practically all measures. The approximate nutritional values for a few popular vegetables are included in the table below.

What are some of the high-carbohydrate foods that should be avoided?

In a word, none. There is no food that you should absolutely avoid at all. What you should do is consider food as a whole and make sure you eat the right amounts of each food, and in combination with the other foods.

Sugar is basically 100% simple carbs, so it’s one of those foods you should consume in a measured way. The goal is to have around 5–10 grams of added sugar per day. You are OK with a teaspoon of sugar in your morning coffee or with an occasional small dessert. Even better if you combine this moderate amount of sugar with a meal rich in fibers (from vegetables) and proteins, plus some complex carbs (starches like pasta, bread, rice, etc.).

In about the same way, your meal should not be a humongous bowl of rice with little else, but a small bowl of rice with vegetables, fish, and some fruit for a dessert is a very good meal.

Complications for Vitamin D Deficiency.

Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities

bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:

Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
cancer

Try to eat fruits in the morning. If not then eat them alone don't combine with it cooked foods. As it takes less time in digestion and cooked foods takes more time in digestion.

Clinical features of various Diseases.

GlT disorders-
Nausea, Vomiting, Diarrhoea or Constipation, taste alteration, Loss of appetite, dysphagia(difficulty in swallowing), Weight loss can be seen, leading to weakness and fatigue.

Cardiovascular disorders-
Low or high BP,
Chest discomfort, fatigue, Anorexia, cold extremities , Syncope(transient loss of consciousness) , profuse sweating and low or high pulse rate.

Respiratory disorders-
Cough with or without expectoration, wheeze, Dyspnoea(difficulty in breathing), Hemoptysis (blood with cough) , Chest pain and cyanosis can be seen.

Kidney disorders-
Polyuria (more than 3 litre urine per day) , Nocturia ( excessive urine amount at night) , Dysuria ( pain during passage of urine), Incontinence (inability to retain urine in bladder) , Enuresis ( Involuntary passage of urine), oliguria (less than 500ml per day urine passage), Anuria ( 50ml per day urine passage), hypertension, proteinuria, Haematuria are generally seen.

Blood disorders-
fatigue, lassitude, dizziness, vertigo, tinnitus, Insomnia, Numbness and tingling sensation of hands and feet, Anorexia, loss of libido, weight loss, Nausea , lowered resistance to infection and prolonged bleeding ( in platelet disorders).

Cerebral disorders-
Headache, fever, vomiting, convulsions, mental confusion, delirium, coma, Pain in neck , Stiffness of neck and back, and Nerve palsies are generally seen.

can be prevented with simple & effective interventions:

✅Quit to***co
✅Get children vaccinated against HPV & Hepatitis B
✅Limit alcohol intake
✅Control your weight

What can I do daily to be healthier?

No sweetened drinks, not even fruit juice or diet drinks.

Eat less sugar. Skip the donuts, pastry, cakes, desserts, breakfast cereal, sweetened yogurt, etc. If it tastes sweet, don’t eat it.

No salty snack foods. Chips, crackers, etc.
Eat dinner earlier. Finish by 6:30 PM.

Eat breakfast later. 10:00 AM or later

Stop snacking. No food between meals.

Eat food cooked at home and made from whole, raw ingredients. No frozen fish sticks, chicken nuggets, microwave meals, rice-a-roni, top ramen.

No alcohol.

Switch to whole fat dairy.

When frying, use only coconut, avocado or olive oil or butter.

What are The Natural Cures for Diabetes Insipidus.

Diabetes insipidus is referred as a condition where the kidneys fail to conserve water. It is a rare disorder that leads to frequent urination. For making up the lost water, a diabetic may feel the requirement of drinking large amounts of water and as a result urinate frequently, at night too. This may disrupt sleep and occasionally cause bed-wetting.

A child with this disorder is likely to be listless or irritable and may also have diarrhea, vomiting or fever. A mild form of diabetes insipidus is treated by drinking adequate water but in case of severe cases, if left untreated can endanger one's health. This however is a rare condition. There are various natural remedies that can help you cure this problem