Healthy Eating

What is a coconut, is it a fruit or a berry?
Coconut
Coconuts are called nuts by mistake, since coconut is a drupe, a stone fruit, the same as plum, peach or apricot. These fruits are the most valuable part of the coconut palm. From the white pulp of the kernel (copra) an oil is obtained, which is widely used in confectionery, in cosmetics, for the manufacture of candles and soap

Salad - a cold dish consisting of one type or a mixture of different types of combined chopped products in a dressing.

Citrus fruits are rich in vitamins and other useful components

Citrus fruits are rich in vitamin C, which strengthens the immune system and makes your skin smooth and elastic.

For example, one medium orange contains a daily dose of vitamin C for a person.

Citrus fruits are also rich in other vitamins and minerals that your body needs. Among them are B vitamins, potassium, phosphorus, magnesium and copper.

These fruits also have anti-inflammatory and antioxidant properties.

Citrus fruits are a good source of fiber

Avocado has a very rich composition of useful trace elements, it is also very vitaminized and useful for the body. It contains a lot of oleic acid, which prevents the formation of cholesterol.

The fruit is also high in potassium, even more than a banana! It contains calcium, magnesium and sodium. Rich in avocado and phosphorus.

In addition to the high concentration and variety of mineral substances, the composition of avocado also includes many vitamins: provitamin A, B, C, D and PP vitamins.

The fruit also contains vitamin E, which inhibits aging and has a rejuvenating effect due to its pronounced antioxidant effect. Avocado also contains various proteins, natural fats and carbohydrates.