Ember Restaurant

- From fat-soluble vitamins, bananas contain beta-carotene, alpha-carotene, from water-soluble vitamins - vitamins A, C, B1, E, K, B2, B3 (PP), B4, B5, B6 and B9. This tropical fruit is also rich in minerals - calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and fluorine.

Raspberries are incredibly rich in vitamins and minerals. It contains a large amount of B, C, A vitamins, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

mango benefits
Mango is rich in vitamins B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit

Pineapple (Ananas comosus) is useful because it contains a large amount of vitamins and minerals, such as vitamin C, which strengthens the immune system, and potassium, which strengthens the heart. It is also a rich source of the enzyme bromelain, which improves digestion and has anti-inflammatory effects.