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You think the drink is going to help you get to sleep, so it does."

Manaker says that some adaptogens !

And though adaptogens can treat your body to some benefits, registered dietitian Lauren !

, which can cause a counterproductive effect and keep you awake throughout the night.

Young recommends using low-fat varieties of milk if you are going to give this a try. It's also wise not to add sugar!

Some downsides to the beverage include the extra calories, so !