Salus Medical and Wellness Clinic

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“By protecting oneself against the hell which is in oneself, one cuts oneself off from the paradise which is also there." Abraham Maslow

KEEP AT IT!

"After losing his job at the age of twenty-two, this man embarked on politics a year later, running for office in his state. Beaten, he tried his luck in business… and went bankrupt. At twenty-seven, he had a nervous breakdown. He bounced back and, at thirty-four, strong in his experience, this time presented himself to Congress. Again, he lost. Five years later, same misadventure. Clearly undeterred, he rose to the challenge again and ran for the Senate at the age of forty-six. Another defeat. So he ran for the post of vice president. In vain! Just before his fiftieth birthday, after decades of failures in his professional life and electoral defeats, this man became President of the United States, his name was Abraham Lincoln!"

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How food turns into body fat?

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Vaughnette Bigford Happy 50th Birthday VB... many, many more years, health, strength, longevity and Wellness!

Salus Medical and Wellness Clinic

For women and for men...
Often times persons who do not wear the amount of hats another do make recommendations blindly that do not suit them. They unfairly compare themselves, look down on the other with "more hats" or judge based on the few hats they wear in comparison to the other. They do not value and cherish what one offers and only know you when they are in need and no one else to turn to. This will affect anyone on tightropes.

Not being heard and understood, taken for granted and advantage of. With many alternatives, one become an option. Social media has made many persons options.

Today we look at image from the angle of within. That image no one can see but exist. The image that contributes to your health and well-being. That image that can be taken care of, but ignored and rejected. That image that incorporates much more than what is hidden. Know that you can seek a safe space for guidance, encouragement and support from Benjamin - Weeks. For image is not only external.

Image is not only physical, but incorporates our internal being as well. Often times many turn to others without openly crying out for help, but subtly asking, but turned down. I remember a story when I was pregnant that a nurse relayed to me. I stood over the rail in the hospital and the nurse approached asking, "are you alright? Please step away from the rail." I obliged and she said that one time she saw a young lady looking over a rail. She started to chat with her. After several minutes of chatting, the young lady told her thanks, because prior to her talking with her, she stood over the railing to commit su***de by jumping over." This help was not voiced at this time, but clearly was screaming for help from the image inside. Not everyone gets saved, not everyone gets heard, but know that you can reach out to Mrs. Benjamin - Weeks and her team.

Many times you relentlessly help others but when it is your turn they are too busy or do not want to help because they do not consider you in the capacity that you have considered them. They may even write you off because you are now asking them for help or find that at that moment you are disturbing their peace because you express the unfairness of it. So many persons express these experiences. Many become bitter owing to it.

Help do not always cry out or seen kicking and screaming, but subtly it exist. I would like to introduce you to Benjamin-Weeks who works Independently of Salus and has over 30 years of experience. Many may know her brand " Carlton", but she is an Image Consultant expert for your internal and external image, who not only listens to the written or spoken words, but the unspoken/ unwritten ones. An expert not only literally, but also practically.

It is not the social media life, but the real life. How are you doing? How is it affecting your health? How it is affecting your mental? How it is affecting the Image that is you internally? It first starts on the inside which do reflect on the outside at times or eventually.

Salus Medical and Wellness Clinic

"Wish for an outcome and make intention-driven actions toward that outcome." Salus Medical and Wellness Clinic

"Nutrition IS the key element of health. This is where it all starts!" Salus Medical and Wellness Clinic

The Strength behind Salus!

Our Founder avoids the limelight, however, we would like to share with you her rare appearance and behind the scenes work.

With a passion for health and wellness, Mrs. Allsop brings over twenty five years of experience in the health and wellness field. As founder of Salus Medical and Wellness Clinic, Trincity, she embraces lifestyles and building habits for the development and sustaining of health, wellness and well being.

At Salus, we offer Precision Nutrition as the key element of health and knowing exactly what your body needs. Through our diagnostic systems, objective and subjective assessments and reports; ailments, diseases and root causes are identified.

Today's food, despite ubiquitous availability and variety, is not the food of our forebears and vigilance about food is increasingly important. Most of the diseases and cases of ill-health so prevalent in our times can be traced to our incorrect habits of living, lack of exercise and to our accustomed unhealthful diet. We examine every aspect of eating, nourishment and nutrition with a mission to help clients and patients choose, prepare and eat nutritiously across a lifetime from infancy to vital old age.
Mrs. Allsop is a Licensed Dietitian Nutritionist and Exercise Specialist, pursuing her PhD. Believing that learning is also exercise for the mind, her continuing studies are in the areas of Nutritional Psychiatry (food, brain and learning), Functional Nutrition, Lifestyle Medicine, Ayurveda, Traditional Chinese Medicine and Organisational Wellness to name a few.

Through the years, Mrs. Allsop 's plethora of academics includes First class Honours degrees and diplomas from The University of the West Indies, George Washington University and Harvard University to name a few. She enjoys outdoor cycling, hiking, swimming, Squash, Egyptian Yoga, Pilates, resistance exercise/weight training, and delights in several music genres. "Life is your health and your wealth, therefore, health is your lifestyle, but know it is not stagnant" is Mrs. Allsop's mantra as she uses Functional Nutrition and Lifestyle Medicine concepts, combining them into daily living.
Known as Dr. Nutrition, Mrs. Allsop creates a video series "Manager Minute for your well being" addressing concerns relating to health, wellness and wellbeing. We are managers of our health and at times we need guidance, reminders, inspirations to limit or avoid adverse outcomes.

Focusing on "Managing Personal Health", Mrs. Allsop is the Chief Editor and writes articles in Salus Well Being Magazine Journal. Through the articles she wishes to impart guidance for maintaining health and function throughout the life cycle; birth to old age, as the social, mental, economic, and environmental determinants of health are discussed.

Health and wellbeing are modifiable with substantial gains. With the misinformation, disinformation and miscommunications that bombards the minds via the internet and message sharing, credible sources and information requires a larger public presence. This abuse of misleading information is detrimental to the lives of many. It is hard to disseminate the truth and relevant information, especially without the analytical abilities of academia and corresponding experience.

Mrs. Allsop is passionate about well-being which extends through our services offered that specialises in individualised medical and nutritional care, giving our clients the best healthcare service they deserve. Our website can be viewed at https://salusmedicalandwellnessclinic.company.site/

Today may be a tough one and you just do not feel to follow the health routine. We all feel like that sometimes and it's alright. Take a breather for today and/ or tomorrow and get back on the path after. See you soon Salus Medical and Wellness Clinic

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Precision Nutrition
Know Exactly what your body needs...
Salus Medical and Wellness Clinic

Food for thought:
"Single medical studies are taken out of context by media!"

Important Strategy:

Nutrition is a key pillar of medicine along with regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.

"For goodness sake, eat to lose weight. The reverse is absolutely true!"
Precision Nutrition Salus Medical and Wellness Clinic

Think you will just have one cookie or a couple of chips? Not if there is a bag in the house, in the car, at the office, in the lunch box. Self-discipline is over rated and undependable. Do not eat anything prone to abuse that requires such portion control. Get it out of the house and out of reach!
Salus Medical and Wellness Clinic

Low fat? No fat? Try more fat. Dietary fats are essential for maintaining good overall health, especially as you age. "Your body needs a regular intake of fat," says Vasanti Malik, a research scientist with the Department of Nutrition at Harvard's T.H. Chan School of Public Health. "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most." Harvard Health

B***y Trap Alert

A fellow colleague has shared the following;
"B***y Trap Alert! When you are forging new habits, you might experience a lag time between noticing the old, nonbeneficial habit and changing the accustomed action to one that is better for you. This can be tough on your heart. Take a breath and be kind to yourself. Remember, humans have been working on living well for thousands of years. Giving yourself a hard time can set you up to feel unsatisfied, incompetent, and then defeated. Celebrate your growing awareness with the affirmation that you are in a process. Know that simply noticing the old patterns is the first step toward change—and it can be the hardest step!"


Salus Medical and Wellness Clinic

Healthy food, means healthy people - Our food supply includes over 10,000 food additives and chemicals!

"For hundreds of years nature-minded doctors have taught that foods and herbs, when misused, can harm, but when used appropriately will heal." Salus Medical and Wellness Clinic

"The wise man is a happy child"!

Discipline:

"Motivation gets you going, but discipline keeps you growing. There will be days when you don't “feel” like doing it. You have to push through those days regardless of how you feel."