Selah Studio
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Selah is a modern recovery studio designed to help you recharge, recover, and perform at your best.
Through sauna, cold plunge, red light therapy, compression recovery, and medically supervised IV treatments.
The story behind the name
01/08/2026
We are closed today. See you tomorrow at 9am!
01/08/2026
We are closed today. See you tomorrow!
Recover better with our compression therapy ✨️
Book online today - selahstudio.co
27/07/2026
Recover well with our sauna therapy.✨️
Experience soothing heat that helps you relax, ease muscle tension, and support your post-workout recovery.
❄️"I feel so much better when I come out"❄️
She's 68 doing the cold plunge with ease and says the experience helps stimulate circulation really well.
23/07/2026
Race Recovery Starts Here. 🏃♀️🏅
Whether you're preparing to perform at your best or recovering after crossing the finish line, our Race Recovery Packages are designed to help you feel stronger, move better, and recover faster.
✨ Pre-Race Tune-Up
✨ The Runner's Reset
✨ Race Weekend Pass
✨ The PR Recovery Experience
Train hard. Recover smarter. Your body will thank you.
Book your package today.
📍 Selah Studio
📞 Call/WhatsApp: 255-0430
Reset • Recover • Recharge
"I am leaving here with relaxed shoulders"
Come in stressed, leave relieved 💯
15/07/2026
Your recovery starts here.
10/07/2026
Here's what you should know before your visit.
Click here to claim your Sponsored Listing.
Category
Website
Address
#5 Humphrey Street The Film Center, St. James
Saint James
Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 08:00 - 17:00 |
| Sunday | 10:00 - 15:00 |