Ali Erhanoglu
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ali Erhanoglu, Coach, Alkent Sitesi No: 22 Beşiktaş/İstanbul, Istanbul.
09/03/2023
Dreamin’ in Madrid 😎
17/01/2023
It’s a fun day,new game a pickelball
18/06/2022
If God doesn’t hear you try again with pound rock sticks :))
03/05/2022
Bayram Sefası ☺️ sağlıklı mutlu bayramlar 🎉
10/11/2021
SEVGİ ,SAYGI VE ÖZLEMLE ANIYORUZ
08/08/2021
Balance is not supposed to be perfect 👍💪👊👊
02/08/2021
ile harika bir organizasyon için geri sayım başladı. Detaylar ve daha fazlası için ‘u takip etmeyi unutmayın! 💪🏼
Günlerden Bacak ve Kalça ☺️💪👍👊
DAY WORKOUT #
1. Leg extension 3x15
2. Leg curl 3x15
3. Dec.Leg press 3x15
4. Front lunge 3x20 (adım)
5. Barbell squat 3x15
6. Barbell deadlift 3x15
7. Kettlebell SWing 3x15
8. Kettlebell Wide Squat 3x15
9. Walking Lunge with dumbell 3x20 step
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Alkent Sitesi No: 22 Beşiktaş/İstanbul
Istanbul
34344
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