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Find the healthy recipe of chocolate milkshake on Longi discover!

Zinc is a necessary mineral for everything in the body. It works for many functions in the body such as RNA and DNA formation and the conversion of proteins to energy. Seafood, meat, liver, hazelnut, kaju, milk and eggs are very rich in zinc.

If you have a dry skin, you will need to moisturize your skin. Avocado is composed of 75% unsaturated fat, and it contains B, E, K vitamins. It has 35% more potassium than a banana. It's healthier when it's eaten than making a mask with it. By sweetening it with honey and cinnamon you'll have a tastier sense of moisturizing your skin!

Cabbage is one of the most nutritious vegatables. Other similar vegetables like cauliflower and broccoli are as nutritious as cabbage. They are all filled with antioxidants. Try not to overcook because you will want to keep the vitamins and minerals inside.

Go out and exercise! Outdoor exercises 3-4 times per week will improve your mood and health. Write down the times you plan to work out and hang it where you can see it every day. Reward yourself as you achieve your goals.

Super nutritious and delicious quinoa and chickpea salad recipe is waiting for you on Longi app!

Coconut oil makes your hair silky soft! It also prevents the loss of hair. You can apply coconut oil to your hair before going to bed, take a shower in the morning and start the day.

Iron helps to protect the body by strengthening the immune system. Iron increases body resistance and it is effective against fatigue. Dried fruit, red meat, molasses, grains, eggs and fish are rich in iron.

Drink at least 8 glasses of water per day. Your body needs even more water during winter time. Drinks like warm water, ginger, honey, lemon, cinnamon, sage, linden, echinacea tea are also beneficial. ☕

Do you like reading? Bill Gates spends an hour reading every night to relax before he sleeps. He says it makes it easier for him to fall asleep.

Our immune boosting smoothie recipe is waiting for you on Longi app! 🍏🥑

If you think your skin is getting dry, a mix of salt and olive oil may be a good solution. Mix sea salt and half a bowl of olive oil in a bowl until a you get a silky mixture. Rub the knees, elbows and heels with the mixture. Prepare this once a week, your skin will be silky soft! 💁🏼