Alex Ineson

Back & Biceps Workout 🔥

Smash your delts using just the dumbbells with this quick and intense workout! ✅🔥

Do this workout for a bigger chest and thicker triceps! 🔥

Build rounded delts using just the dumbbells with this intense, high volume workout! 🔥

Want thicker forearms?? Work them from all sides with these 4 exercises! 🔥

Want bigger bicepsDo these 4 exercises 🔥

Get more gains in less days with this 3 day training split! 🔥

Train your entire upper body quickly and effectively ⏱️🔥

Smash your arms for maximum gains with this superset arm workout! 🔥