Coach Alex Forino Method
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Alex Forino Method, Personal coach, Istanbul.
30/04/2026
CLIENT PROGRESS PHOTOS 🍃
Real progress isn’t random, it’s predictable when you apply the right inputs consistently.
This transformation wasn’t about extremes. No crash dieting. No endless cardio.
We focused on:
• Progressive strength training (to build shape and increase metabolic demand)
• Smart cardio (to support fat loss without killing recovery)
• Controlled nutrition (avg. 1450–1800 kcal based on needs and phases)
The result?
Less body fat, better muscle tone, tighter waist, and a more balanced, athletic look.
This is what happens when:
Energy balance is managed ✔️
Training has intent ✔️
Consistency stays high ✔️
Most people either under-eat, over-train, or jump between plans. She didn’t. And it shows.
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🍃 If you’re Ready to finally transform your body, mind, and lifestyle
🔥 Tap the link in bio and start your journey today, with a proven system designed for real, lasting results.
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Training for longevity means training to be a better human in all aspects of health. This is my approach in coaching as well🍃
Today’s focus was on interval runs + mobility session.
I did a 4 minute zone 4-5 + 3 minute zone 1-2 x4 sets of running intervals.
And finished the training with a 20 minute full body mobility flow.
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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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25/11/2025
This is how I train my abs, no circus work, no BS instagram show off movements. And I highly recommend you train your abs like this and focus on progressive over load if you want to see results🍃
Ps. Seeing your abs, all comes down to lowering your body fat. No resistance workout will burn fat in your core area. Nutrition and daily activity is the key 🔑
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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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To become the person you want to be
You must destroy the person you are today 🍃🦍
Welcome to Salem Khori – Episode 7: Eating Out Without Losing Progress 🍽️
You don’t need to avoid restaurants to stay healthy. You just need a simple strategy that keeps you in control without feeling restricted.
Here’s how to enjoy your meal and stay on track 👇
1. Prioritize protein + veggies They keep you full, control your appetite, and stabilize your blood sugar.
2. Choose grilled, baked, or roasted over fried This small swap cuts out unnecessary fats and calories.
3. Ask for sauces/dressings on the side Most of the “extra calories” in restaurant meals come from hidden sauces.
4. Drink water or zero-calorie options Liquid calories add up faster than food.
5. If you want dessert, enjoy it, just adjust
Have your dessert, but reduce one portion of carbs or fats earlier in the day so your total daily calories stay aligned with your goals.
This way, you enjoy your food without sacrificing your progress. Awareness beats restriction every time.
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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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There’s a moment in every set where your body whispers “enough.”
But your future self is built in the reps after that moment.
Today I trained with intention, breath, and purpose all the way to failure.
That’s where the transformation begins.
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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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12/11/2025
Your workouts build your body, but your recovery builds your results.🍃
When you train, you’re actually breaking your muscles down. It’s during rest, sleep, and recovery that your body rebuilds stronger, leaner, and healthier.
Most women I coach struggle not because they don’t work hard, but because they don’t recover enough. Stress, lack of sleep, and skipping rest days hold their results back more than they realize.
👉 Treat your rest days like part of your training. Prioritize sleep, fuel your body properly, and manage stress. That’s where real transformation happens.
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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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Welcome to Salem Khori – Episode 6: hunger awareness🧠
Most people don’t overeat because they’re hungry they overeat because they’re emotional.
Here’s the simple test 👇
Before you eat, ask yourself: Would I eat chicken and rice right now?
If yes → you’re truly hungry.
If no → it’s emotional hunger talking.
Real hunger grows slowly and you feel it in your stomach.
Emotional hunger hits suddenly and you feel it in your head.
Pause before you eat, Because awareness before every bite changes everything.
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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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05/11/2025
Part of todays lower body training, focusing more on the posterior chain using my app 📱
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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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05/11/2025
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