Freedom Project Phuket

Another amazing women’s retreat in the bag and I honestly don’t have the words yet 💚

I was asked what my top moments were so I’ve been sitting with that question and here’s what keeps coming back to me.

In no particular order.

👯‍♀️ Hearing the women talk to each other before it even began. the initial pre-retreat introductions. a bit apprehensive, uncertain, nervous energy in the room. I love that bit. because I love watching how quickly it changes

🌝 Going to bed at 8.30 every night and lying there hearing laughter from the common area. every single night

🎨 The way the room went SO quiet during our expressive art workshop. everyone channeling a deeper part of themselves. so focused, so present. there was something so sacred in that silence

🌀 A hip releasing sequence I learned in India bringing someone to tears (just as it did me when I first experienced it)… as something that had been trapped just... let go. I love witnessing that kind of deep release we didn’t know we needed. it’s the best kind

🪬 The opening ceremony where 10 strangers shared their stories out loud to people they’d just met minutes before. the vulnerability, openness and trust always gets me

🥹 And then the closing ceremony where those same strangers leaving as sisters. I can’t explain how it happens. I just know it happens every time. one of the ladies even said “for the first time in my life I feel like I have sisters” 😭

⚡️The chanting. every day. hearing the vibrations get deeper and more resonant as the days went on. watching how everyone felt the depth of these ancient words and sounds 🙏🏽

💚 And of course, the moments of release that came for every single woman, at different times, in different ways. a breath, a posture, a conversation. and when it came, the tears came with it. The good kind

👯‍♀️ And as always, the connection between the women

People keep telling me my retreats seem to attract a special group of ladies. and I don’t know how to explain it. But it does

So I guess thank you (again) to the algorithm for showing my retreat to all the right ladies 😂🙏🏽

Grateful doesn’t even cover it ✨🪄

See you at the next one

Love,
Sana

Sometimes the most life-changing decisions are the ones you make on a complete whim…

With no idea of what you’re walking into…

Just a feeling that says… YES. this.

I think about that a lot.

Because that one impulsive yes - to me completing a yoga teacher training having absolutely NO idea what I was jumping into…

Didn’t just change my life.

It gave me a purpose I didn’t know I was looking for.

And eventually… it led me to create something powerful for the person who is exactly where I was.

The one who is so capable and driven, yet quietly running on empty

I am now on the other side of it. And it feels soooo good to be able to offer that to you 🥹

Comment RETREAT below or DM me and I’ll send you everything you need to know about my 4-Day Women’s Soul Awakening Yoga Retreat in Krabi, Thailand 🌿

🗓️ May 8-11
👯‍♀️ Women only
💚 All-inclusive from 17,900 THB
🚐 Free transport from Phuket included

Don’t let this be the feeling of inner peace you almost had ✨

Love,
Sana

To think some of them almost didn’t come… 🙈

And every single one of them told me afterwards that they were SO glad they did 🤩

This is what happens when you give yourself four intentional days to stop

Not just slow down, but properly stop.

To be taken care of.

To be surrounded by women who get it.

To let the practices do what they’re designed to do.

When you say YES to my 4-Day Soul Awakening Yoga Retreat…

You’re saying yes to four days that will leave you feeling more rested, more clear and more like yourself than you have in a long time

You don’t have to take my word for it…

The transformations the ladies shared with me afterwards speak for themselves 👆🏽

And this is just a small glimpse of something far greater

Women have cried tears of release in sound healing.

Laughed harder than they have in years.

Made friendships they didn’t expect.

Gone home sleeping properly for the first time in months.

And most importantly, they felt at peace, relaxed and ready for whatever came next for them.

This isn’t just a trendy, ‘nice experience.’

These are real women who chose themselves for four days and came home completely different for it

And now it’s your turn.

Ready to shift your state from depleted to completely restored? 💗

Comment RETREAT below or DM me and I’ll send you everything you need to know.

🗓️ May 8-11, 2026

📍 Krabi, Thailand · 4 days · Women only

💚 All-inclusive from 19,900 THB

If this retreat speaks to you, would love to have you join us

Love,
Sana

➡️ REMINDER: There are a few rooms remaining and May 8th is coming up fast. This chance won’t come around again until later in the year. Don’t let this be the thing you almost did. You’re so, so close to meeting your most relaxed, peaceful self…

Don’t talk yourself out of it 💚

Send a message to learn more

I don’t know how else to explain it.

Four intentional days in the jungle just… changes something in you.

I’ve watched it happen retreat after retreat.

Women arrive tired.
Shoulders up.
Minds running.
Carrying everything.

And somewhere between the yoga, the sound healing, the silence, the meals, the laughs, the conversations that go deeper than any they’ve had in years…

Something unravels

The shoulders drop…

The heart feels calm, more open…

The mind goes quiet…

The laugh comes easier…

The body feels lighter than it has in months…

They go home different.

Just… more themselves and in tune with their life

More confident. More joyful. More clear. And there’s a new glow about them ✨

If you’ve been waiting for the right time… I promise you, it’s not coming.

We create our own right time. And if this resonated with you, then your time is now 💚

🗓️ May 8 - 11, 2026
📍 Krabi, Thailand
⏳ 4 days · 3 nights, Women only
💚 From 19,900 THB all inclusive

DM me RETREAT and I’ll send you everything. 🤍

Love,
Sana

IT’S TIME FOR YOU TO HAVE YOUR ENERGY, YOUR CLARITY AND YOUR SPARK BACK ⚡️

My 4-day women’s retreat is here again… and this one might just change everything 💚

👉 This is for the woman who is capable of everything and somehow still feels like she’s running on fumes

👉 The one who hasn’t properly switched off in longer than she can remember

👉 The one who lies down at night and her brain is still going.

You know exactly who you are.

Four days in a private jungle valley in Krabi, Thailand.

Traditional yoga, breathwork, sound healing, meditation, yoga nidra, workshops, sauna, ice bath, a private jungle pool and three nourishing meals a day — all taken care of, all intentionally designed to give your nervous system the rest it’s been begging for

And here’s what actually happens over those four days…

You arrive carrying everything.

By day four something has noticeably shifted.

Your shoulders have dropped. Your head is still. The sparkle in your eyes has returned. And you slept… like properly, deeply slept.

You stopped managing everything in your head… and realised how long it had been since you did that.

You go home with your energy back. Your patience back. Your excitement about your life back.

Not just rested, you’re completely restored.

No experience? No problem.

All you need to bring is yourself and a willingness to try something different. You’ll be guided with ease every single step of the way.

Spaces are limited and this isn’t the kind of thing you want to talk yourself out of and regret later.

🌟 Comment RETREAT below or DM me and I’ll send you all the details. 🤍

Love,
Sana

P.S. The first few rooms were claimed by returning guests before I even announced this publicly. The women who’ve been before already know. Now it’s your turn. Don’t let this be the thing you almost did 🥹