Angelo Runner

A dream come true to represent Greece in the blue and white this June (26th-28th) at the World Masters Mountain Running Championships in the Czech Republic.

It has been a long journey to get here, and now it’s only a few weeks until the Friday uphill race and Sunday short trail race. I know the level of competition will be incredibly high, but for me, simply being there, racing hard, and standing on the start line with the national team crest on my chest already means a great deal.

If you’d like to follow and support the journey, a like, comment, or word of encouragement along the way would be awesome.

A solid race out on the trails and happy to finish in the top 10. A great outcome as I continue preparing for a big event in Europe this summer (spoiler alert!).

I kept things controlled and didn’t want to push beyond my limits — on terrain like this, it’s very easy to trip, tumble, and turn a good day into a bad one. Grateful for the race, the effort, and another step in the build-up.

Thank you V CORE Thailand and Topo Athletic Thailand for their continuing support!

#การท่องเที่ยวแห่งประเทศไทย
CoreNutrition
EnergyForLife
TOPOAthleticThailand
EmbraceTheJourney

Race day tomorrow! 🔵⚪️ 🔵
Amazing Thailand GI Tour & Trail in Rayong will deceive you— just when you think it’s flat and steady, steep hills and rough terrain will wipe the smile off your face.
Let’s go!

#การท่องเที่ยวแห่งประเทศไทย Vpow
CoreNutrition
EnergyForLife
TOPOAthleticThailand
EmbraceTheJourney

No shortcuts. Just consistent effort, good fuel, and showing up even when it’s tough.
Running in places like this reminds me how much movement is a gift — not just for the body, but for the mind.
Stay active, stay focused, and keep pushing your limits. Health isn’t a goal, it’s a way of living.

Something big is on the way… and it’s been built one session at a time.

Quiet work. Consistent effort. No shortcuts.
Just because I don’t say a word, doesn’t mean s**t doesn’t get done behind the scenes.

Watch this space. 🔥

No shortcuts. No perfect conditions. Just one more step forward.

The hardest paths build the strongest mindset. Keep moving, stay consistent, trust the process.

No easy roads. No quick wins. Just commitment.
Every kilometre reminds me why I started — growth, grit, and the courage to keep moving forward.
Comfort fades, progress lasts.
Look up - eyes on the horizon.

During my time in Tanzania, I had the chance to run with some truly present people and experience the local community firsthand. Those morning runs became more than just training. Seeing children on their way to school, eager to wave and say hello, added real value to every step and reminded me how powerful simple moments can be.

I spent long days up high the mountain. Legs cooked, lungs working overtime, but everything held together. I had the students to keep me amused! They did not complain once and trust me conditions were brutal! I also really appreciated the support from V POW THAILAND and Topo Athletic Thailand— made tough days feel manageable. Special shoutouts to Michael Murray and Gary Daines for leading the way in their Topos!

Kilimanjaro taught me that it isn’t about being the strongest out there.

I arrived believing I understood what an “outdoor athlete” should be, and questioned myself the moment others looked tougher on paper. The mountain showed me that endurance is as much trust, humility and balance as it is training. The visitors on the mountain with their expensive gear, large sums of US dollars in their pockets, and a resume of the mountains they’d climbed seemed to struggle the most; meanwhile the locals wearing trainers and basic jackets were the strongest, and I learned to follow their lead.

By the time I was close to the summit, I realised that belonging isn’t granted by appearance or reputation. It’s earned by showing up, doing the work, and refusing to let doubt decide your limits.

Kilimanjaro didn’t just test my body; it confirmed my belief in what I’m capable of.