Body By Beast

⚠️ Sitting too long ruins your posture and causes lower back pain!

If you sit at a desk all day or drive long distances, you might notice lower back stiffness, bad posture, or rounded shoulders. Leaving this unchecked in the long run isn't good!

Today, I’ve put together a simple 15-to-20 minute Corrective Mobility Routine that you can easily do at home. It will help unlock your spine, open up your chest and shoulders, and strengthen your lower back and core. 🏡✨

💡 4 Exercises to Fix Lower Back Pain:
1️⃣ Cat-Cow Pose (10-12 Reps) — Improves spine mobility.
2️⃣ Open Book Stretch (10-12 Reps / Side) — Opens the chest and upper back.
3️⃣ Glute Bridge (3-4 Sets x 12-15 Reps) — Builds strong glutes and lower back.
4️⃣ Bird Dog (10-12 Reps / Side) — Improves balance and boosts core stability.

Save this video and try it out! Your posture will improve, and that back pain will be gone. 🛡️

Struggling with neck, shoulder, or back pain from sitting all day?

💻 Fix your posture and crush Office Syndrome with these 3 essential cable exercises!

👉 Exercise 1: Cable Face Pull (For rear delts & posture)
👉 Exercise 2: Lat Pulldown (For back width)
👉 Exercise 3: Seated Cable Row (For mid-back thickness)

💡 Pro Tip: Leave your ego behind! Focus on the squeeze and control the weight to build a stronger, pain-free back.

Ready to level up your posture? Come train with us at Body By Beast! 💪🔥

Stretching only treats the symptoms at the surface. The real root cause of your chronic neck and shoulder pain is a lack of muscle support. Spending long hours typing with weak back muscles leads to a slouched posture and constant muscle stiffness.

💡 The Solution: Switch to Strength Training to rebuild your back muscles, support your spine, and eliminate pain for good!

Ready for a pain-free life? Come get a personalized structural program with Coach Khamin at our gym! 🎯💪

Lose 3-5% of muscle every decade? Not on our watch. ❌

It is a major factor in injuries and illnesses as we get older. True quality of life starts with strong muscles. It’s the difference between relying on others and moving with absolute freedom. Invest in your longevity today with Body By Beast’s exclusive private training—tailored precisely for your body, safety, and goals.

#วิทยาศาสตร์การกีฬา เทรนเนอร์ส่วนตัว สร้างกล้ามเนื้อ

Lose 3-5% of muscle every decade? Not on our watch. ❌

True quality of life starts with strong muscles. It’s the difference between relying on others and moving with absolute freedom. Invest in your longevity today with Body By Beast’s exclusive private training—tailored precisely for your body, safety, and goals.

#วิทยาศาสตร์การกีฬา เทรนเนอร์ส่วนตัว สร้างกล้ามเนื้อ

Looking to elevate your child’s athletic potential? 📣

Meet Coach Guy (Kittikarn Deeying), our expert Strength Coach at Body By Beast BKK! With a proven track record training the Thai National Team 🇹🇭 and years of experience in international sports agencies, he knows exactly what it takes to prepare young athletes for the global stage.

Proper strength training is the ultimate foundation for youth sports—especially for high-potential sports like football and tennis. ⚽🎾 Let’s build a strong, safe, and elite foundation for your children with a real pro! 🦁💪

#เทรนเนอร์ทีมชาติ #สร้างกล้ามเนื้อเด็ก #ฟิตเนสเด็ก

Improve your golf SWING by these 3 LMT exercises! if you’re golfers try them now! 🏋🏻⛳️

Success in sports isn’t built overnight; it’s built on a solid foundation. 🏋️‍♂️ At Body By Beast BKK, we prioritize Progressive Overload and Motor Control tailored to every developmental stage. From mastering bodyweight mechanics in kids to advancing to external loads for teens, we ensure every athlete moves with precision and safety. Start right, stay strong

DM us to start your professional training program.

Building the next generation of 'Beasts'!
🦁 Ever wondered why we divide our training into 3 age groups?
It’s all about safety and peak performance.

Watch Coach Guy explain the evolution of a hockey athlete from ages 8 to 18. Your child’s journey to the pro level starts here! ⚡️

How many days a week should an Ice Hockey athlete train? 🏒

Based on national-level coaching experience, consistency is key. Whether you're a pro or a youth athlete, balancing your training schedule with proper recovery is what leads to a massive leap in performance!

Don’t just practice—train to dominate. 🏆 Elevate your movement and power beyond the rest.
Contact us to plan your training today.