Create Balance Method

What stories & beliefs have you picked up from childhood and beyond? Do they mimic the reality of your life?
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So glad to see this narrative on a global scale. Being concerned about our mental health doesn’t make us weak; it actually makes us more whole - claiming & recognizing the various parts of our multilayered self.
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There’s a difference between expressing and complaining 💎🔹💠💙

Never broken.
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In process: digesting thoughts, emotions, food, my enviroment and more
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The most California breakfast to ever exist:
- organic oats
- chaga powder
- collagen powder
- raw honey 🍯
- supergreens powder
- organic blueberries
- organic milk
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There, I said it. Yes, some conditions are truly out of our control but for the rest, especially when it comes to chronic or autoimmune, there will be a large component that reflects our relationship with self. The beauty of this is that in a lot of cases, we have the power to begin to do things differently ✊🏿✊✊🏻✊🏽
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Save some time for the best of your days coming up ⬆️
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Shame. Shame has such a heavy weight on the body. It is therefore a great place to start to work on, especially if you are dealing with a chronic condition for it frees up an incredible amount for the body to utilize.
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They rear their heads when it’s time to relate with others, they especially love showing up in partnerships. ⭐️A lot of us think we already healed them but then realize there’s more work to do. ⭐️And that is OK and exactly what makes us human. Join me on Sunday Soothe March 19th for a session of internal soothing. Connect with the child inside you in a way you have never experienced. The session is 75 minutes and begins at 9am ET (which is 630pm IST or 1pm GMT) last few spots left!
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All of the experiences we embark upon leave a mark on our minds & certainly our bodies. Those too have to be processed. When we eat, our stomachs digest the food & when we rest, our body (& psyche) metabolizes our life. Don’t forget to REST. On Sunday, & I host Sunday Soothe, a deeply restful class to REST, SOOTHE & RESET. It’s on the 19th of March at 9am ET, 630pm IST & 8pm ICT. DM for more info/to register 🚨
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If everything is urgent, then nothing is priority. Rushing between errands, always on high alert, looking to finish off as many things each day, cramming your hours and multi-tasking. That is surviving NOT thriving. It’s time to press the reset button. One way to do this is by activating your vagus nerve, which we will do during our Sunday Soothe session. There’s probably not a better way to feed your soul in one class than this. Join at & I!
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Class details:
This Sunday, March 19th.
9am ET
630pm IST
8pm ICT
1300rs // $16
DM to register
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