Jays Roshan

Eid Mubarak from one healer to many hearts! 🕋 ✨

May this celebration bring recovery to every tired soul, sweetness to every moment, and light to every path ahead. Lots of love and duas your way. 🌙

Watch them turn into reality ✨💫

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Hormonal imbalance is a situation where you have too much or too little of a particular hormone.

Hormones are chemical messengers that send signals to your organs and tissues, and tell them what to do.

Let’s go through the details together 👇

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OVULATION 🥚

Ovulation is the phase in the menstrual cycle where your o***y releases an egg (o**m).

*This egg can only be fertilized 12-24 hours after release*, and chances of getting pregnant are highest when s***m is already in the fallopian tubes during ovulation.

Note 📝
Fertile S***m can live up to five days inside a woman's body.

HOW TO CALCULATE OVULATION ?

1. TRACK YOUR MENSTRUAL CYCLE LENGTH

- The first step is to track the length of your menstrual cycle for some months.

• Your cycle length is calculated from the first day of your period to the first day of your next period.

• Example: If your period starts on Day 1, and your next period starts on day 29, your cycle length is 28 days.

2. UNDERSTAND THE OVULATION WINDOW

- Ovulation typically occurs 14 days before your next period.

So, if you have a 28 day cycle, ovulation would be on the 14th day.

- If your cycle is longer or shorter, subtract 14 days from your cycle length. For example:

- ⁠- If you have a 30 day cycle, ovulation is 30-14 = 16. Your ovulation is on the 16th day.

- If you have a 26 day cycle, ovulation is 26-14 = 12. Your ovulation is on the 12th day.

14 is a constant number 👍

3. MONITOR PHYSICAL SIGNS OF OVULATION

Some signs show you’re ovulating;
- Your cervical mucus becomes clear, white and slippery just like raw egg whites
- Your body temperature rises slightly after ovulation (0.5 to 1 degree Fahrenheit)
- Some women feel a slight twinge of pain during ovulation

WHEN IS YOUR FERTILE WINDOW?

Your fertile window lasts for 7 days; 5 days before ovulation and a day after. Having s*x (in*******se) during this time gives you the best chance of getting pregnant.

So, if your ovulation is on the 16th, your fertile window is from 11th to 17th (7 days).

If it’s on the 21st, your fertile window is 16th to 22nd.

Count back… 👍

HOW TO KNOW YOUR FREE PERIODS ???

Your free periods are before ovulation, and after ovulation.

In a 28 day cycle, your fertile window typically occurs between Day 9 and Day 15. The free period would be:

- Before ovulation: From days 1-7
- After ovulation: From days 16-28

IMPORTANT TO KNOW;

- Your free periods may vary based on your cycle regularity.

If your cycles are irregular, it would be harder to pinpoint your exact fertile and free days

Other methods you can use;
- Ovulation prediction kits
- Cervical mucus method
- Basal body temperature

It’s important to work with a gynecologist if you’re trying to get pregnant, or have irregular periods.

✍🏽 The Male Nurse 👨🏽‍⚕️

A health coach that provides health tips which will guide you to gain, and maintain good health.

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WHAT MAKES A MAN TO LOOK LIKE A PREGNANT WOMAN ?

Ascites is the buildup of fluid in the abdomen.

It points to a serious underlying health problem, most times directed at the liver.

Let’s learn all about why it happens 👇

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Hemorrhoids (Pile) can get you feeling uncomfortable. 😣

Don’t suffer in silence! Let’s talk about what causes them, how to ease the pain, and tips to prevent future complications.

Click below to read more details👇

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You people take too much in the name of keeping Lady Vg pretty.

And then you wonder why you treat infections almost every month. 😏

Click on the link below to learn 8 Simple Habits That Improves Vaginal Health. 👇

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MONKEYPOX 🦠

Monkeypox is a rare viral disease that can occur in humans and animals. It is caused by the monkeypox virus, which belongs to the same family of viruses as smallpox.

Symptoms:

The symptoms of monkeypox typically appear within 7-14 days after exposure to the virus. They can include:

* Fever
* Headache
* Muscle aches
* Backache
* Swollen lymph nodes
* Rash that can appear on the face, hands, feet, mouth, or ge****ls

The rash usually starts as flat, red lesions that progress to raised bumps, blisters, and then scabs. The scabs typically fall off after 2-4 weeks.

Transmission:

Monkeypox can be transmitted through:

* Close contact with an infected person or animal
* Contact with infected materials, such as bedding or clothing
* Respiratory droplets from an infected person

Treatment:

There is no specific treatment for monkeypox, but supportive care can help manage symptoms. Antiviral medications may be used in some cases.

Prevention:

The best way to prevent monkeypox is to avoid contact with infected people or animals. Other preventive measures include:

* Washing hands frequently with soap and water
* Avoiding contact with sick animals
* Wearing protective clothing when handling animals
* Getting vaccinated against smallpox, as the smallpox vaccine is also effective against monkeypox

⚠️ The World Health Organization (WHO) declared the outbreak a public health emergency of international concern.

✍️ Th3 Male Nurse 👨🏽‍⚕️

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉