Qi Collective

Bespoke coral jade stone bracelet with agate and sandalwood bead 💕🌈

To heal is to come into balance

观自在.颂钵

Good reminder that motion is lotion for the body!

Why Your Fascia Requires (Long Overdue) Attention

What in the world is fascia?

Simply put, our fascial network is webbing / netting / scaffolding throughout the body.

It is the network of connective tissue that surrounds and includes your muscles. Look at a cross section of an orange – the sacs can be likened to our muscles, and the thin sheaths that separate the sacs can be likened to our fascia. Fascia separates as well as holds organs and muscles together. It is also involved in musculoskeletal well-being and proprioceptive capacity (body awareness, or knowing where you are in space). A third function is its influence on how signals of sensation (like pain) travel to your brain, as the body’s fascial network is rich in sensory nerve endings.

Why is this important? Your fascia is designed to slide and glide over one another during movement. However, due to injury or repetitive actions, areas of connective tissue can become stuck and/or inflamed and tug on the surrounding fascial network. (Think of it like a soft net. Pulling on one piece tugs on the whole net, affecting other areas). The result could be manifested into restrictions (in the form of scar tissue), tension, strain or pain – what we call “fascial adhesions”.

Our postural habits, stress and natural tendency to move mostly in the sagittal plane (mostly forward) can all be to blame. Sitting a lot make the hip muscles and hamstrings, tight and weak. Moving up the body, the space in our shoulder and chest areas become weak from our tendency to round the upper back. Our neck region is notorious for holding stress-induced tension, and have to work very hard to hold up our heads; such that tension can also get trapped in the base of the skull and sometimes send referral pain to other areas in the body.

Releasing fascial adhesions is like clearing out the cobwebs between the muscles, and eliminate toxins that are accumulated. By using balls (and many other tools) to promote the sliding and gliding of your tissues, it also hydrates them through the act of compressing and releasing, like a sponge.

Meditation is one of my go-to tools to help manage my stressful work life. Granted there are so many different styles of meditation, it may take some time to find one that resonates with you.

Try it anyway 😁

Feeling drained from Monday blues or frenzy? Mental and emotional health is health so a well rounded self care routine should also include space for these aspects. Meditation can help with stress relief and restore inner calm while making space for yourself internally. The great thing is you can do it anywhere with minimal props!

Not sure how to get started? Join teacher Lillian in this 30 min meditation practice for newbies. Check this class out on The Yinfinite Library.

⭐️What's The Yinfinite Library?⭐️

Yoga and wellness when you need it, wherever you are, based on what you are up for and at your own pace - The Yinfinite Library is an on-demand library of classes built to support your well being through nourishing your body, mind, heart and spirit with the aim of holistic wellness in mind.

Membership to The Library comes with a 7 days' free trial and a special launch offer now that allows you to lock in an exclusive discounted monthly membership rate along with other benefits. Offer will not be repeated again after launch period so check out the link below for more information!

https://www.yogayinfinity.com/the-yinfinite-library

“We are hard-wired to overestimate threats and underestimate your ability to handle them – all in the name of survival. When certainty is questioned, your stress response is in overdrive, instantly going into fight-or-flight reaction, to take action and get you to safety,”

https://www.scmp.com/lifestyle/health-wellness/article/3164080/stress-how-know-if-you-are-suffering-it-and-ways-relieve?fbclid=IwAR1F1OGQQzYowT6xL_s4gzx6JmCmrhVxmnOqhsCNwSaVgRMeGIKFfsFqMdk =1642935994

The warning signs of stress, how it can make you ill and what to do Do you know where to spot the signs of stress – in your sleep patterns, your attitude to others, your coffee and alcohol consumption? Experts describe its symptoms and ways to relieve stress

Why Your Fascia Requires (Long Overdue) Attention

What in the world is fascia?

Simply put, our fascial network is webbing / netting / scaffolding throughout the body.

It is the network of connective tissue that surrounds and includes your muscles. Look at a cross section of an orange – the sacs can be likened to our muscles, and the thin sheaths that separate the sacs can be likened to our fascia. Fascia separates as well as holds organs and muscles together. It is also involved in musculoskeletal well-being and proprioceptive capacity (body awareness, or knowing where you are in space). A third function is its influence on how signals of sensation (like pain) travel to your brain, as the body’s fascial network is rich in sensory nerve endings.

Why is this important? Your fascia is designed to slide and glide over one another during movement. However, due to injury or repetitive actions, areas of connective tissue can become stuck and/or inflamed and tug on the surrounding fascial network. (Think of it like a soft net. Pulling on one piece tugs on the whole net, affecting other areas). The result could be manifested into restrictions (in the form of scar tissue), tension, strain or pain – what we call “fascial adhesions”.

Our postural habits, stress and natural tendency to move mostly in the sagittal plane (mostly forward) can all be to blame. Sitting a lot make the hip muscles and hamstrings, tight and weak. Moving up the body, the space in our shoulder and chest areas become weak from our tendency to round the upper back. Our neck region is notorious for holding stress-induced tension, and have to work very hard to hold up our heads; such that tension can also get trapped in the base of the skull and sometimes send referral pain to other areas in the body.

Releasing fascial adhesions is like clearing out the cobwebs between the muscles, and eliminate toxins that are accumulated. By using balls (and many other tools) to promote the sliding and gliding of your tissues, it also hydrates them through the act of compressing and releasing, like a sponge.

[AVAILABLE]
Ocean Jasper bracelet
wrist : 17cm
bead size: 12.5mm
💰: S$30
♥ Relaxation ♥ Contentment♥Compassion ♥ Nurturing ♥ Healing
Ocean Jasper is a marvelous stone for cultivating patience and coping with change. It is a stone of strength and renewal with a slow, steady frequency and a deep circular energy that embodies the interconnectedness of all things.

Like tides that ebb and flow along a shore, Ocean Jasper brings to the surface long-hidden and unresolved emotional issues and uses its gentle nurturing energies to bring healing. It encourages being honest with oneself when confronting problems and accepting responsibility for one’s actions.

Over time it inspires patience, self-love and empathy for others, and creates a more hopeful attitude toward the future.

#パワーストーン #パワーストンブレスレット #天然石 #天然石ブレスレット

[AVAILABLE]
Ocean Jasper bracelet
wrist : 16cm
bead size: 9mm
💰: S$23
♥ Relaxation ♥ Contentment♥Compassion ♥ Nurturing ♥ Healing
Ocean Jasper is a marvelous stone for cultivating patience and coping with change. It is a stone of strength and renewal with a slow, steady frequency and a deep circular energy that embodies the interconnectedness of all things.

Like tides that ebb and flow along a shore, Ocean Jasper brings to the surface long-hidden and unresolved emotional issues and uses its gentle nurturing energies to bring healing. It encourages being honest with oneself when confronting problems and accepting responsibility for one’s actions.

Over time it inspires patience, self-love and empathy for others, and creates a more hopeful attitude toward the future.

#パワーストーン #パワーストンブレスレット #天然石 #天然石ブレスレット

My huat garden
It’s been a long time since I came to the office. Pyrite tree and moss agate ‘pots’ looking pretty!

Different form of therapy