Kenzai Rissne

🐰🥚🌸 GLAD PÅSK från Kenzai! 🌸🥚🐰

Vi på Kenzai vill önska dig och din familj en fantastisk påskhelg!

Varför inte ta en extra promenad utomhus, prova en påskrelaterad träningspass på gymmet eller bjud in en vän till en hälsosam påskmiddag?

För våra befintliga medlemmar vill vi påminna er om att vi håller öppet under påskhelgen och ser fram emot att träna med er. Och för dig som funderar på att börja träna, så är du välkommen att testa oss i två veckor - helt gratis! Välkommen!

Glad påsk önskar Kenzai 💪🐰🥚🌸

Här kommer ett rejält träningsprogram för ryggens muskulatur. Elin visar sin genomkörare från Kenzai Rissne.

Testa programmet och passa på att följa Elin för mer träningsinspiration! 👌

Repost från

Inspirerande! ❤️💪 Fantastisk resa.
・・・
This is going to be a bit of a story of my life post.
Hang in there 😅

Many people ask why I post so much about gym and workout, this is why.
I have struggled all my life, never ever believed in myself, I have been through some serious s**t that now when I think back it just feels like a movie.. I got out of a real bad drug addiction years ago, without rehab, moved from Sweden across the WORLD to Cuba, didn't even know a lot of Spanish.
I learned. I did what I needed to do to survive, to get out of that dark place and be better.
Still I never felt like I knew who I was, you know? Where I belonged in the world, why I got so depressed, why I was so afraid.
Until new years eve 2020, I remember I sat there thinking about my whole life, my looks, my eating habits, my bad attitude, everything!
And I told a family member of mine "This year is going to be different. No bs, you're going to see."
Covid and Cuba so a gym was not an option, I started making our own gym with different spare parts of old cars and trucks, I started to study form, diet, everything, and I started to lift weights.
This changed me as a person.
It sounds stupid, With everything I have overcome in my life, but this was bigger than everything else.
It woke me up, made me another person, I am far from perfect, I'm still working on myself a LOT, but now I know who I am. And even on bad days I still get up and get out and get it done!
This is so important, this is why I post so much about workout and gym, because if I can inspire just ONE person so they can dare to do more and feel better, it would be so awesome.. 🙏❤️
.se .rissne

Så kul att ha dig med! Ska bli spännande att följa 💪👌
・・・
Nytt samarbete med .se följ länken i min profil för att ta del av erbjudande. 🏋🏼‍♀️❣️