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Paano sirain ang utak References: Eugene AR, Masiak J. The Neuroprotective Aspects of Sleep. MEDtube Sci. 2015 Mar;3(1):35-40. PMID: 26594659; PMCID: PMC4651462. Gómez-Pinilla F. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci. 2008 Jul;9(7):568-78. doi: 10.1038/nrn2421. PMID: 18568016; PMCID: PMC2805706. Wheeler MJ, Dempsey PC, Grace MS, Ellis KA, Gardiner PA, Green DJ, Dunstan DW. Sedentary behavior as a risk factor for cognitive decline? A focus on the influence of glycemic control in brain health. Alzheimers Dement (N Y). 2017 May 2;3(3):291-300. doi: 10.1016/j.trci.2017.04.001. PMID: 29067335; PMCID: PMC5651418. McEwen BS. Neurobiological and Systemic Effects of Chronic Stress. Chronic Stress (Thousand Oaks). 2017 Jan-Dec;1:2470547017692328. doi: 10.1177/2470547017692328. Epub 2017 Apr 10. PMID: 28856337; PMCID: PMC5573220. Herman M, Tarran R. E-cigarettes, ni****ne, the lung and the brain: multi-level cascading pathophysiology. J Physiol. 2020 Nov;598(22):5063-5071. doi: 10.1113/JP278388. Epub 2020 Jul 6. PMID: 32515030; PMCID: PMC7721976. Venna VR, Xu Y, Doran SJ, Patrizz A, McCullough LD. Social interaction plays a critical role in neurogenesis and recovery after stroke. Transl Psychiatry. 2014 Jan 28;4(1):e351. doi: 10.1038/tp.2013.128. PMID: 24473442; PMCID: PMC3905235.

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