train.with.ebaa

☕️ Small habit, big difference.

My morning coffee:
• Espresso
• Coconut milk
• A touch of honey

I personally prefer coconut milk, almond milk, or skimmed milk over oat milk. Oat milk is typically higher in carbohydrates and calories, while these options tend to be lighter and still give that creamy texture I love.

Simple ingredients. Better choices. Consistency over perfection. 🤎✨

In a world where we spend hours looking down at our screens, posture has become more important than ever.

This time on , we talked about how our daily habits affect our neck, shoulders, back, energy levels, and even the way we breathe.

A stronger, healthier body doesn’t come from one workout, it comes from the small choices we make every day.

Move often, sit tall, and take care of the body that carries you through life.

Movement

Taking care of myself like it’s a full time job 😉

Save this for tomorrow morning’s breakfast ☀️🍳

Behind my Pilates moves… there’s always strength training. And that’s my base. 🙌

light, easy, and made better with stuffed eggplants 🫒
rich in healthy fats, full of flavors, and naturally satisfying

DND🥗🏃🏼‍♀️🥑👟