Innovative Ink

Disc Bulge ≠ Damage
(What research really says )

Studies show that many people with disc bulges have NO pain at all.
Yes, you read that right.

A disc bulge is often a load-management issue, not a life-long injury.

Important facts backed by research:
MRI findings don’t predict pain
Most disc bulges heal with active rehab
Fear & inactivity delay recovery more than movement
Surgery is rarely the first solution

What actually helps?
• Correct exercise prescription
• Core & spinal stability
• Posture + movement retraining
• Education over fear

Remember:
Pain is not always equal to damage.

Save this post & share with someone worried about their MRI report
Dr. Ume Aiman
Physiotherapist | Spine Rehab

BackPainRelief RehabWorks

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yes

Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉

For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

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✅ If you want to learn more about the structure, function and adaptation of discs - you won’t find a better blog!

🔗 Read it now: https://www.physio-network.com/blog/intervertebral-discs-are-they-jelly-donuts-a-guest-blog-by-david-poulter/

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