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SEVEN SIMPLE LIFESTYLE HABITS THAT CAN SIGNIFICANTLY ADD TO YOUR LONGEVITY:
1. Sleeping for seven to eight hrs every day.
2. Eating breakfast every day
3. Not eating between meals.
4. Maintaining an ideal weight.
5. Exercising regularly.
6. Drinking adequate amount of water daily.
7. Drinking only moderate amount of alcohol (or no alcohol at all)
19/01/2022
"You, the individual can do more for your health and well-being than any doctor, any hospital, any drug, and any exotic medical device." By Joseph A. Califano.
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Kigali