Kigali Basic

🚨"Cameroun"🚨

Umukobwa wa Prezida Paul Biya yasabye abanyagihugu kudatora se kuko nta mumaro yerekanye mu gihugu.☺️🫰

Kanda follow kuriyi page twikomereze

🚨IRUHUKO RIDASHIRA GOGO🚨

Happy follow-versary to my awesome followers. Thanks for all your support! Mugisha Orivier

🚨 INKURU IBABAJE 🚨

Umuhanzikazi Musabyimana Gloriose w'imyaka 36 wamamaye nka Gogo, yitabye Imana.

Yaguye mu gihugu cya Uganda aho yari amaze iminsi mu ivugabutumwa.

IMANA Yakire roho ye😏😒😒😒



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https://youtu.be/zhWY4aOTNbk

Imyaka itatu irashize umuhanzi Yvan Bravan yitabye Imana azize indwara ya kanseri.

Tariki 17 Kanama mu 2022, nibwo inkuru y'agahinda yamenyekanye ko umuhanzi Yvan Buravan yitabye imana, akaba yaraguye Buhinde aho yari yaragiye kwivuriza.

NI IYIHE NDIRIMBO YA YVAN BURAVAN IHORA IMUKWIBUTSA ITEKA???

https://youtu.be/zhWY4aOTNbk

COVID YAGARUTSE MURWANDA, UBWOKO BUSHYA BWAYO BUTEYE UBWOBA, ICYO OMS IBIVUGAHO Track: Falling — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Falling — Declan DP | ... ​Free Download / Stream: https:...

Dore ibintu 10 bishobora gutera uburwayi bwo mu mutwe (psychological or mental illness):

1. STRESS IKABIJE: Guhora mu bibazo bikomeye nk’ubukene, ubushomeri, cyangwa amakimbirane yo mu muryango.

2. IHOHOTERWA: Nk’ihohoterwa rishingiye ku gitsina, iryo mu bana, cyangwa irikorerwa mu ngo.

3. INKOMERE ZO MU MUTWE (TRAUMA): Gucika ku icumu, gukora mu ntambara, cyangwa kubona ibintu biteye ubwoba bikabije.

4. IBIYOBYABWENGE N’INZOGA: Gukoresha ibiyobyabwenge nk’urumogi, co***ne, cyangwa kunywa inzoga nyinshi.

5. IBIKOMERE BYO MU MURYANGO: Kubura ababyeyi, gukurira mu muryango udafite urukundo cyangwa urimo amakimbirane.

6. INDWARA ZIDAKIRA: Kuba umuntu arwaye indwara zikomeye cyangwa zidakira (nka SIDA, kanseri) bishobora kumutera agahinda gakabije.

7. KWIHEBA NO KUBA WENYINE: Kudagira inshuti, kubura abo muganira, cyangwa gutandukana n’umuryango.

8. IHINDAGURIKA RY’IMISEMBURO (HORMONAL IMBALANCE): Guhindagurika kw’imisemburo, cyane cyane mu gihe cy’ubugimbi, kubyara, cyangwa menopause.

9. IMITERERE Y’IYUBAKWA RY’UBWONKO: Hari abantu bavukana ubwonko butameze neza, bikaba byabaviramo indwara zo mu mutwe.

10. UBURWAYI BW’UMURYANGO (HEREDITARY): Kuba hari abavandimwe cyangwa ababyeyi bagize ibibazo byo mu mutwe bishobora gutuma n’abandi babigiraho ingaruka.

Dore ibintu 10 bishobora gutera umutwe udakira (chronic headache):

Stress ikabije – Umuhangayiko ukabije n’agahinda gakabije bishobora gutuma ubwonko buhora buhatwa, bigatera umutwe w’igihe kirekire.

Kubura ibitotsi bihagije – Kuryama amasaha make cyangwa kutabona ibitotsi byiza bituma ubwonko bunanirwa, bigatera umutwe.

Kunywa ikawa cyangwa caffeine nyinshi – Kunywa ibinyobwa birimo caffeine cyane (nka kawa, icyayi cyangwa energy drinks) bishobora gutera cyangwa gukaza umutwe.

Kurya nabi cyangwa kwicisha inzara – Kugira imirire mibi, kutarya ku gihe cyangwa kudafata amafunguro akungahaye ku ntungamubiri.

Kureka ikawa cyangwa ni****ne – Abantu bamenyereye ikawa cyangwa itabi bashobora kugira umutwe igihe babihagaritse.

Indwara zo mu mutwe – Indwara nka migraine, tension-type headaches cyangwa cluster headaches zishobora gutera umutwe udakira.

Imiti imwe n’imwe – Gukoresha cyane imiti irimo ibinini byo kuvura umutwe (nka paracetamol, ibuprofen) bishobora gutera “rebound headaches”.

Ibibazo by’amaso – Kugira ikibazo cy’ubuhumekero, kwambara amadarubindi adahuye n'amaso cyangwa gusoma cyane nta kuruhuka.

Ibibazo byo mu rwungano rw’imyakura (nervous system) – Nka tumor y’ubwonko, meningitis, cyangwa high intracranial pressure.

Imihindagurikire y’imisemburo – Ibi bikunze kugaragara cyane ku bagore igihe bari mu mihindagurikire y’umubiri (nka mbere y’imihango, cyangwa mu gihe cyo gucura).

Inama: Niba ufite umutwe udakira, ujye kwa muganga hakiri kare kugira ngo hamenyekane impamvu nyayo kandi uvurwe neza.