Rosepilates Studio

If you have low back pain, try this!!
Basic but GOLD

Mat work on the Cadillac mat.
Simple, safe & healing for EVERY body.

🤍

My favorite part of the day? My clients. 🤍
Thank you for trusting me and for the beautiful energy you bring to the studio every time. So grateful for you!

We live fast. Too fast.
We want theatre in 30 seconds. A book in a summary. A new body in 7 days.
We forgot how to be patient.
In Pilates you cannot skip.
You don't do Legs in the Air on day one.
You do Footwork. You do Leg Press. You do months of Basic. And only then your body is ready for Air.
Erica added a new principle in her program.
I call it _Erica Principle_.

She taught us not to skip the preparation.
Not to rush to advanced.
To have the PATIENCE to go through every exercise that prepares us for the next one.
On the Chair, on the Wanda, on the Reformer - there is no shortcut.
There is only the right way, done slowly.

Pilates is patience. The rest is hurry.

almodovar

CONCENTRATION. CONTROL. CENTERING.
This is not just a Wunda Chair. This is where the 8 Basic Principles come to life.
Erica Almodovar guiding every breath, every movement!
At RosePilates, the only place where you find classical method, we don't just move. We concentrate, we control, we connect.

Whole Body movement starts in the mind!!



Erica Assis Almodovar

The only classical method \ Rosepilates Studio
Cadillac with amazing Erica Almodovar , guiding me every breath!!!
This is how Cadillac challenging can be!
Hanging, lengthening, trying to control every inch with no ground under you!!
You feel everything!!! 🥰

Private lesson with Maestro. Honored to learn from the best!!!





Erica Assis Almodovar

Basic Seminar in Barcelona - 2nd edition!!!
Feeling grateful to be here !!!

*It's not the machine. It's the method.*

Everyone is buying Reformers and packing 19 girls into a room. They have the equipment, but they don't have Pilates.

A machine doesn't teach. A person does.

Less is more!
In Pilates, range of motion changes everything.The smaller the amplitude, the simpler the movement. Less noise, more control.That's when you get closer to the true essence of Pilates. That's when it becomes truly effective.

There is a huge difference when we do this exercise, when it comes to the springs!
And actually, that's what I want to talk about now.The black springs, without colors, are the classic ones - the ones Mr. Pilates created the method with.
They have a specific resistance, and not only that... the feedback they give us is completely different!
Much closer to the idea of Pilates, much more intense, much more effective for getting results.
With the right spring and by applying the method correctly, this exercise is in the Advanced repertoire.