Rosepilates Studio

Front spilt on Reformer modifications
Not all the extensions are a lot, sometimes the right extension is almost flat!!

Teaser is an exercise that must be attempted just after you hade already done a good job with the Basic Repertoire
It's not worth to do before you really need to be strong enough to achieve a good elongated C curve,engage the upper back and work from Centre!!!

Saturday's Workout, focus on opening the chest and whole body strength!!!

During Friday's CADILLAC workout with Vivienne Ribeiro

Chest Expension!!!
Great work for back muscles, controlling the alignment of shoulders,hips and knees,deep scoop of the belly.

Press ups front on High Chair!!
All those who say that you can do Pilates without taking into account the method,maybe doing this exercise understand why pilates without the method can not!!!

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Learning the Intermediate System exercise , little by little,we had the SemiCircle first try!!!!

Teachers needs teachers!!!
Everyone needs a teacher if we speak about Pilates!!!
The thing is to find the one it's really for you!!!
Trying to keep the flow between the exercises I was performing ,it was helping imagining the voice of Erica telling me next step!!!!!
This week we skipped our meeting and already I miss her!!!

Exercise Swedish Bar Stretch part of the Basic System
Part of the puzzle 🧩 of the Pilates Method
When people have patience to understand the things ,and accumulate skills,the amazing results of the method is certain!!!!
Unfortunately, there are still people that are in a rush, 🦘 jumping from one basic exercise to one advanced,or even super advanced, thinking that this they will do a great work!!!!
Completely wrong I would say!!!