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-Personal trainer ACE
-Sport nutrition specialist ACE Personal training
groups training
self defence & krav maga
24/07/2023
Planks challenge
Be the best version of yourself!!!
03/02/2021
31/10/2020
ALA
Alpha-lipoic acid is a vitamin-like chemical called an antioxidant. Yeast, liver, kidney, spinach, broccoli, and potatoes are good sources of alpha-lipoic acid. It is also made in the laboratory for use as medicine.
Alpha-lipoic acid is most commonly taken by mouth for diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. It is also given as an injection into the vein (by IV) for these same uses. High doses of alpha-lipoic acid are approved in Germany for the treatment of these nerve-related symptoms.
How does it work?
Alpha-lipoic acid seems to help prevent certain kinds of cell damage in the body, and also restores vitamin levels such as vitamin E and vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.
Alpha-lipoic acid is used in the body to break down carbohydrates and to make energy for the other organs in the body.
Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury. The antioxidant effects might also be helpful in certain liver diseases
31/10/2020
Curcumin 👌🏼👌🏼👌🏼
Super anti inflammatory and NATURAL 🌱 and have so many other great benefits, alwlook for the NATURAL 🌿🌱 way
What you need to know when buying your own supplement 😉
It’s recommended to find a product with BioPerine (the trademarked name for piperine), which is the substance that enhances curcumin absorption by 2,000%.
TRX challenge 👌🏻😁
Abs and core burner 🔥 🍑
Medium stance Squat!!! Half sumo squat ☺️ 🍑
Maintain slow and control movement is very important to keep it safe!
•Make sure your toes and your knees point outward
•make sure your hold your core tight and keep your pelvic tucked specially if you doing deep squats, that when most of people will lose the pelvic most likely because of lack of ankle mobility.
•keep your eyes on the floor try look 2-3 meter down and keep your neck one line with your spine
Core tight 👌🏼
Keep your had down only when you deadlift 💀 it is very important to crate the perfect muscle engagement while doing exercises like deadlifts and squat and etc.
In any exercise there some guidance yours should follow to make sure you can perform any exercises.
A common mistake made by beginners is trying to lift the weight with the back rather than with the hips. Another is allowing the spine to bend and round during the lifting phase. Both mistakes can be addressed by teaching clients how to perform a proper hip hinge before progressing to doing an actual deadlift.
Using too much weight too soon is another mistake that can easily be avoided. Teach a client the proper lifting technique using a weight that he or she can easily control before progressing to heavier loads. A client should be able to perform eight to 12 repetitions with a weight that he or she can easily control before attempting lifts with heavier weights.
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