Life Architect

Sitting with our big feels can be overwhelming when our emotional intelligence "muscles" or capacity to cultivate a sense of safety within our bodies when we connect with the big uncomfortable emotions are under developed.
It can feel like jumping in the ocean without swiming skills.

The good part is that we can train & strengthen these "muscles" & learn how to swim.

In order to do that without self harming we need to check in with ourselves and notice our current state and wether or not we are emotionally available for our wounded parts.

We need to check in with ourselves to see wether or not we can be the safe person we need and hold safe space for our feels to be felt.

And as we begin to sit with the parts of ourselves that feel the difficult emotions, we can remind our body and mind that it is safe to feel all that.

It might be terrifying at first. It might be challenging. That's why we don't have to feel it all at once all of a sudden. We can ease into it.

We can learn to start small with feeling our feels. We can even pause and rest before it gets unbearable. We can learn titration. We can learn baby steps. We can learn that less is often more. We can learn patience and compassion and let go of self judgement.

We got this. You got this. And you are never alone. All you need to do is reach out.

Life Architect is here to support you in your healing journey with a gentle, compassionate and non judgemental trauma informed approach. 🖤

You can DM us or you can schedule your first counseling or therapy session using the link in our bio. 🧘🏻‍♀️

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Avem tendința să ignorăm sau să evităm acele emoții pe care nu știm cm să le gestionăm.
Atunci când ne dezvoltăm inteligența emoțională, învățăm cm să ne ascultăm cu răbdare, atenție și blândețe senzațiile, emoțiile și gândurile, dezvoltand tot odată noi instrumente prin care să le putem gestiona cu ușurință și naturalețe.
Dacă îți este dificil să îți observi emoțiile fără a fi copleșit de ele și îți dorești să înveți arta de a te reconecta cu tine și cu nevoile tale autentice, lasă ne un comentariu sau scrie-ne in privat și haide să lucrăm împreună ✨🧘🏻‍♀️📩🤗

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📩 If you want to improve your emotional intelligence and release the victim mentality, book your first 1on1 subconscious reprogramming online session❤️
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Starea Hipnotica nu este un truc sau o magie, este o stare naturala care se ragseste si in regnul animal si are ca scop principal supravietuirea. (sarpele cu clopotei hipnotizeaza pentru a obtine hrana, de exemplu).
Astfel, hipnoza nu este o creatie umana, un truc, o magie, "o chestie new age" ci este un proces complet firesc si natural, explorat inca din cele mai vechi timpuri.
Conform papirusurilor lui Ebers ( unul dintre cele mai vechi si mai importante documente medicale ale egiptului antic), acum 3000 de ani, Egiptenii foloseau hipnoza intr-o forma destul de similara cu cea din zilele noastre.
Cele mai vechi inregistrari medicale vorbesc despre Templele lui Aseculap, unde preoti sau semizei realizau vindecari pe cei cu care lucrau, prin inducerea unui fel de somn (transa hipnotica). Aceste asezaminte poarta si denumirea de “temple ale somnului”.
Exista o diferenta intre Hipnoza si transele sau meditatiile scolilor spirituale (Yoga, Chi Cung, Zen etc).
Scopul hipnozei este acela de a obtine acea stare de transa intr-un ritm mai rapid decat cel al scolilor spirituale.
Hipnoza integrativa este cadrul in care avem oportunitatea de a experimenta si intelege procesul hipnotic in toata diversitatea sa.
In postarile ce urmeaza vom descoperi ce presupune mai exact acest proces hipnotic, vom intelege activitateea electromagnetica si ce se intampla la nivelul creierului, la nivelul corpului, la nivelul mintii si al emotiilor.
Puteti sa experimentati starea hipnotica ascultand intr-un loc calm si linistit una din meditatiile gratuite de pe Linktr.ee (link in bio)
Pentru programari sau colaborari ne puteti scrie pe www.lifearchitect.ro, in privat sau pe adresa de mail : [email protected]

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It breaks my heart each time I hear my clients self gaslight themselves.
It breaks my heart when I hear them minimizing their struggles as they wouldn't be valid...
I know that there is still so much stigma and misconceptions about mental illneses...and I am sorry if you had to experience it.
I am sorry if you have been misunderstood or mistreated, if you were shamed, blamed, rejected or ridiculed for your mental health condition.
Please know, that there are people out there that are willing to understand and accept you exactly as you are.
And until you find these people, you deserve to make yourself one of them🥺
Let the cycle of ignorance end with you. Let the cycle of compassion start and continue with you. ❤️
Double tap "❤️" if you 👍 & share this post on your story to help us raise awareness on mental illness and how to better engage with our dear ones that have to deal with depression or other mental health conditions🙌
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❤️✨A L C H E M Y✨❤️
Inspired from: .astronomia
📩 DM for collabs or individual subconscious reprogramming online sessions 🙏🏻 ✨

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🙏🏻✨🤗 Wish you a gentle week ahead!
Share this post with a dear one or save as a kind reminder for later❤️🥺
📩 DM for collabs or individual subconscious reprogramming online sessions 🙏🏻✨