CrossGym Evolution
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Antrenamente diversificate
Exercitii in functie de nivelul tau de pregatire
Pe tot parcursul antrenamentului esti supravegheat si indrumat de un antrenor
27/01/2020
Time laps time!
Workout of the day!
Back squat 100 kg - 10 rep .constantinescu
W.O.D
Amrap 15’
20 one arm kb lunges
15 toes to bar
10 burpees
Workout of the day!
Back squat 100 kg - 10 rep .constantinescu
W.O.D
Amrap 15’
20 one arm kb lunges
15 tost to bar
10 burpees
3 Rep Max Power Clean 53 kg .bruma
www.crossgymevolution.ro
28/04/2019
Sarbatori cu bucurie! Paste fericit!
Squat clean
May 2017 vs April 2019 ✅
www.crossgymevolution.ro
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Technical Sn**ch
3 sn**ch high pull
2 power sn**ch
1 hang squat sn**chconstantinescu
**ch
www.crossgymevolution.ro
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