Karina Ivan

You know what’s interesting? I used to be so focused on what I achieved. Yet last year, 2023, my perspective on this matter changed completely. Yeah, ok, at the beginning of the year, I started a CBT course and my first “real job” while also working at my own business. I also finished my third Human Design course and participated in a bunch of Access Consciousness classes....

Shifting perspective on achievements You know what’s interesting? I used to be so focused on what I achieved. Yet last year, 2023, my perspective on this matter changed completely. Yeah, ok, at the beginning of the year, I started a C…

In the chaotic circus of life, there’s one act that often goes unappreciated but deserves a standing ovation – the whimsical dance of slumber. Yes, we're talking about sleep, that nightly carnival for your brain. Buckle up for a journey into the hilarious and brain-boosting world of Zzz's, where the punchline is a well-rested mind. The Stand-Up Routine of Insomniac Brain:...

Slumber Therapy: Unleashing the Comedy of Zzz’s for Mental Health Mastery In the chaotic circus of life, there’s one act that often goes unappreciated but deserves a standing ovation – the whimsical dance of slumber. Yes, we’re talking about sleep, that nightly car…

In the realm of creativity, where ideas pirouette and innovations tango, there's a secret dance partner that often gets overlooked – sleep. Let's embark on a journey into the dreamy landscape where shut-eye becomes a VIP pass to the backstage of inventive genius. Brace yourselves for the mind-bending synergy of sleep and creativity. The Star-Studded Cast of REM Sleep: Meet REM, your brain’s version of a creative director....

Dream Weaving Brilliance: The Marvelous Connection Between Sleep and Creativity In the realm of creativity, where ideas pirouette and innovations tango, there’s a secret dance partner that often gets overlooked – sleep. Let’s embark on a journey into the dreamy lan…

In the intricate dance of relationships, authenticity emerges as the silent yet powerful force that weaves connection threads into a resilient tapestry. It goes beyond mere honesty; it's about embracing and expressing the true essence of oneself. Let's explore why authenticity stands as the cornerstone of thriving relationships. 1. Building Trust: Authenticity lays the foundation for trust. When individuals are genuine, sharing their thoughts and feelings openly, trust naturally blossoms....

Embracing Authenticity: The Pillar of Strong Relationships In the intricate dance of relationships, authenticity emerges as the silent yet powerful force that weaves connection threads into a resilient tapestry. It goes beyond mere honesty; it’s abou…

Have you ever noticed how when you go to a psychiatrist/psychologist it always seems to be something “wrong” with you? Have you ever been diagnosed with a “mental health problem”? Why I don’t believe in diagnoses anymore: (a perspective I have as a psychologist) The list is long but I’ll give you 3 of my arguments: In my opinion, …...

Diagnosed by Imagination Have you ever noticed how when you go to a psychiatrist/psychologist it always seems to be something “wrong” with you? Have you ever been diagnosed with a “mental health problem”? Why I don’t beli…

Ah, Impostor Syndrome – the unwelcome roommate that sneaks in uninvited, rearranges your mental furniture and makes you question if you deserve a seat at the adulting table. Fear not, young adults, for we're about to unleash the ultimate eviction plan. Get ready to show Impostor Syndrome the door and reclaim your mental space! Step 1: Acknowledge the Squatter “Welcome to the mind eviction party!...

Impostor Syndrome: Your Unwanted Roommate – Here’s How to Evict It! Ah, Impostor Syndrome – the unwelcome roommate that sneaks in uninvited, rearranges your mental furniture and makes you question if you deserve a seat at the adulting table. Fear not, young adults,…

Welcome to the exhilarating theme park of young adulthood! Amid the thrill rides of independence and the haunted houses of responsibility, there's an unexpected twist that many of us experience – the notorious Impostor Syndrome. Buckle up, fellow riders, as we explore the ups, downs, and loop-de-loops of Impostor Syndrome in this rollercoaster called life. The Grand Entrance of Doubt:...

Impostor Syndrome Unmasked: Navigating the Rollercoaster Ride of Young Adulthood Welcome to the exhilarating theme park of young adulthood! Amid the thrill rides of independence and the haunted houses of responsibility, there’s an unexpected twist that many of us experien…

Bloganuary writing prompt If you could un-invent something, what would it be? View all responses I would definitely un-invent work, especially the mentality surrounding how "right" we are considered by society when we become slaves to a schedule. I believe we are here to enjoy life to the fullest. For me, (you don't have to buy my point of view…...

9 to 5 or the rest of your life… Bloganuary writing promptIf you could un-invent something, what would it be? View all responses I would definitely un-invent work, especially the mentality surrounding how “right” we ar…

Boost your well-being with these 5 practices for self-compassion! 🌱✨ Dive into mindful self-awareness, embrace a growth mindset, and create a daily self-love ritual. 🚀 Elevate your journey because your inner world deserves the VIP treatment! 🥳☺️

Cultivating Compassion Within: 5 Transformative Practices for Self-Compassion In the fast-paced world we navigate, self-compassion becomes a vital anchor, offering solace in times of struggle and nurturing our well-being. Here are five practices that can guide you on the jou…

Dive into the extraordinary world of self-compassion—a secret elixir for your soul! 🌟 From embracing imperfections to boosting resilience, discover how this transformative power can supercharge your well-being. 🚀 Click to read the full article. 🌈

Nurturing the Soul: The Transformative Power of Self-Compassion In the hustle and bustle of life, we often find ourselves extending compassion to others effortlessly, yet forget the importance of turning that same kindness inward. Enter the transformative realm…

Short story about confidence, expectations and authenticity: I was scrolling on Instagram and saw an old friend of mine. She used to be chunky as a kid and around 8th grade, she managed to lose the “extra weight” and grew into a beautiful woman. I remembered how affected she was by all the bullying and scrolling down her profile I noticed how pretty her hair looked in every single picture, how perfect her make-up was and how thoughtful and cute her outfits were....

Phases Short story about confidence, expectations and authenticity: I was scrolling on Instagram and saw an old friend of mine. She used to be chunky as a kid and around 8th grade, she managed to lose the…