Frequency Pilates
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MOVE WITH INTENTION
24/07/2026
COMPORTA RESIDENCY 🌾
For the next week, Frequency takes up residence at JNcQUOI Club Comporta.
A week of intentional movement, slower mornings, and our signature reformer classes in one of Portugal’s most beautiful settings.
This residency is exclusively for JNcQUOI Club members, but we’d love to welcome our Frequency community too.
We’re planning one special Open Day, and we’d love your input.
Which day would you be most likely to join us in Comporta?
Let us know in the comments or send us a DM. We can’t wait to move with you by the sea 🌊
☀️ HIGH FREQUENCY SUMMER ☀️
As summer settles into Lisbon, we’re making a few adjustments to our schedule while keeping the energy high.
From July 23 – August 23, we’ll be running a reduced summer timetable. Please check the updated schedule in Momence before booking your classes.
Please note:
• From July 24 – July 30, we’ll have a reduced number of reformers available, so we highly recommend booking your classes in advance.
• More times coming in September :)
Thank you for moving with us this summer, we can’t wait to see you in the studio 💪
Comporta, we’re raising your frequenSEA. 🌊
This summer, Frequency is taking over JNcQUOI Comporta for a week-long residency, bringing our signature resistance-based reformer method to one of Portugal’s most iconic summer destinations.
Daily sessions will be reserved for JNcQUOI members from 24–30 July, with one special Open Day exclusively for the Frequency community.
Which day would you love to join us? ☼
More details coming very soon.
20/07/2026
A very special summer pop-up is coming... Can you guess where we’re raising the frequency next ? 🌞
18/07/2026
WEAR WITH INTENTION
Which one are you choosing?
coming soooooon 🧈🍫🌴🍦
17/07/2026
NEW AT FREQUENCY 🥥
We’re now serving MAD Coconut Water : naturally packed with electrolytes, with no added sugar, to support you before or after class.
Available now at the studio 🌴
15/07/2026
HIGH FREQUENCY SUMMER 🔥
This summer, move differently.
For a limited time, unlock two exclusive offers designed to keep you moving all season.
☀️ Summer Intro
3 Classes • €49 (New Clients Only)
Your invitation to discover Frequency.
☀️ Unlimited Summer Week
7 Consecutive Days • Unlimited Classes • €69
Activate your pass on your first class between July 15 – August 31.
22/06/2026
FREQUENCY OPEN DAY — SATURDAY JUNE 27
For the first time ever, we’re opening our doors for a very special Open Day at Frequency.
Join us for two complimentary classes with Irene:
12:00
13:00
No booking. No registration. Simply arrive 15 minutes early to receive your Frequency stamp and secure your place in class.
With only 12 reformers available per class, spots will be filled on a first-come, first-served basis.
Whether you’ve been curious about Frequency, wanting to bring a friend, or waiting for the perfect moment to experience our signature strength method, this is it.
🧊 Complimentary iced matcha for everyone who makes it into class
🍑 Frequency stickers
🎟️ Every visitor receives a lottery ticket for a special giveaway
We can’t wait to Raise your Frequency !!!
📍 Rua do Sol ao Rato 45A, Lisbon
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Endereço
Rua Do Sol Ao Rato 45a
Lisbon
1250-096