Flycarb

Coming soon 🥦

The research and testing is over.

Soon, there'll be a new way to get your ITCs 🥦

Click the product to join the waitlist.

Coming soon 🥦

The research and testing is over.

Soon, there'll be a new way to get your ITCs 🥦

Click the product to join the waitlist.

Stop Niggles Before They Stop You 🦴

Niggles often develop when training load increases faster than your tendons and other connective tissues can adapt 📈

Collagen can help support this adaptation 🦴💪

In one study, taking 5g of collagen peptides alongside resistance training increased Achilles tendon size by 11.0%, compared with 4.7% with training alone ⏫

Another study found that collagen supplementation produced greater improvements in patellar tendon stiffness:

✅ 15.4% with collagen
⚪ 4.6% with training alone

Stronger, better-adapted tendons may be more capable of handling the repeated demands of training, helping small niggles from becoming bigger setbacks.

FLYCARB Collagen provides hydrolysed Type I and III collagen peptides, delivering the key amino acids found within collagen-rich tissues 🦴

Combined with sensible training and strength work, it helps support the tissues that keep you moving.
Train consistently. Stay ahead of niggles.

Take 5g twice daily 🥄 It's totally Unflavoured and goes great in drinks (try a collagen coffee ☕) or food (tip a scoop in your porridge 🥣)

Shop FLYCARB Collagen now.
Research: Jerger et al. (2022); Lee et al. (2025).

How does BETA-ALANINE make you faster? 🥄📈

Beta-alanine helps your muscles build carnosine, a naturally occuring intracellular buffer that helps manage the acidity produced during intense exercise 🧬

In short, carnosine helps your muscle better tolerate sustained high-intensity efforts, repeated surges and sprint finishes 🏃🏼‍♀️

A meta-analysis of research studies show median performance benefit of a whopping 2.85%!!!! 📈

How does it work? 🤔

Beta-alanine isn’t an instant pre-workout boost. It works by loading gradually over time:

📈 Carnosine starts increasing within the first few weeks
📈 Significant benefits start from around 4 weeks
📈 The greatest gains = 6–8 weeks of consistent use

That’s why beta-alanine needs to be taken every day, not just before a race or hard session.

We know that consistency builds carnosine ⏩ Carnosine improves buffering ⏩ Better buffering helps you keep pushing when it hurts.

Get our 75-day loading pack for just £12.99!

As always, top technical supplements at a better price than the

Struggling to Find Your Match? 🥣💙🧡💚

Our TRYCARB Bundle now includes all 5 flavours of BICARRB and a bowl 🥣 Only £29.99!
🥭 Mango
🌿 Mint
🍑 Peach
🥄 Original
☕ Caffeine
🥣 A pink or blue bowl!

Tag a friend who's looking to find the one below, and you'll both get a discount code 🤑

Our value just got even better!

What's Josh Got Cooking 🥣👀

Our FLYCARB Co-Founder takes you down to the track and lets you in on a couple of secrets…

BICARRB Next Generation is coming ⌛

And there might just be a new Energy Mix flavour on the way too 👀

Science Spotlight: Bicarb Testing with Elite Rowers 🥣

British Sports Nutrition company, FLYCARB, recently visited Redgrave Pinsent Rowing Lake for a day of sodium bicarbonate (bicarb) testing, education and race-day strategising with elite British rowers 📝

As Gaz Turner, Performance Science Lead at British Rowing, explains, bicarb can offer a significant marginal gain when layered on top of the fundamentals: training, good nutrition and smart race preparation.

Bicarb works by helping buffer acidity during high-intensity efforts, making it especially relevant for events like rowing, where athletes are racing at a very high intensity 🥣

The aim of the session was to help athletes move beyond generic timing protocols and better understand their own individual bicarb response.

The athletes used Mango BICARRB, certified by Informed Sport, with periodic blood testing used to track bicarb levels over time and identify each athlete’s “time to peak”.

That data helped answer two key questions:
🥣 How does each athlete respond to bicarb?
📈 When are their bicarb levels likely to peak?

At the highest level, those details matter. Race-day fuelling is not just about what you take, but when you take it.

We also discussed practical strategies for using BICARRB across multi-day regattas and competitions involving multiple high-intensity races, where repeatability, timing and gut comfort all matter!

A huge thanks to the staff, coaches and athletes for making the day run so smoothly

We can’t wait to see the athletes smash their races this summer! 🏆