Fireflies And Jars

I read Shape Magazine when I was an early 20-something, and now I remember why! This article features two of my professors, Angela Duckworth and Karen Reivich!

Your Guide to Developing Mental, Emotional, and Physical Strength to Push Through Any Crisis In the midst of a pandemic and a movement for equality, here's how you can become mentally, emotionally, and physically stronger – and ready to tackle it all.

What an amazing opportunity to learn from leaders in research and practice!
https://wellbeing360.mx/index.html

What is post traumatic growth? Learning from the journey and never giving up.

A Self-Seeking Journey Gone Rouge I left on a journey. A self-seeking journey to a mountaintop far above. On the journey, I put my blind trust on something other than intuition, and I became lost. So lost. Instead of climbing highe…

My version of Thank You, Next... Finding personal growth opportunities by savoring past relationships.

Today I Thought of You: Savoring past relationships Today I was sitting in the ocean. Back against a boulder, b***y in the water, toes sticking out. I noticed how nice my pedicure looked, and I thought of you.  Today I was sitting at an airport…

What is post traumatic growth and does it resígnate with you?

Post Traumatic Growth What is Post Traumatic Growth? That’s a great question. Post traumatic growth is the sensation of gaining personal growth despite, but due to, having experienced a traumatic or challenging li…

“Healing is our responsibility because we have this one life, this single shot to do something important.”

For those who resígnate with this...

Trauma Is Not Your Fault, But Healing Is Your Responsibility Healing is our responsibility because we have this one life, this single shot to do something important.

My journey to post traumatic growth coaching! It was a necessity, not a decision.

My Own First Client When did I decide to start coaching? It wasn’t a decision. It was a necessity. My first client was a typical case. As a child, she was bright, curious, and highly imaginative.  As a teenager…

So excited to announce a transition in Fireflies and Jars! We are now a post traumatic growth coaching service!

Fireflies And Jars Post Traumatic Growth Coaching