Explore Puerto Rico

Gozalandia

https://youtu.be/vRh_X8dmlgI?si=Anbrf-kBs3F5VWNP

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Publication day !!! But your copy now !!! Dietitian Diana
Postpartum Support International Moms PostPartum & babies

The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes for New Moms in the First 40 Days and Beyond (Pregnancy Gifts for Expecting Mom) The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes for New Moms in the First 40 Days and Beyond (Pregnancy Gifts for Expecting Mom)

THE POSTPARTUM NUTRITON COOKBOOK IS OFFICIALLY OUT TOMORROW 🎉🤩🤗 The inspiration behind the book started after I gave birth… I felt so lost on how to use food & nutrition to support my recovery and breastfeeding journey, and was shocked to find so little nutrition evidence-based information out there. Thanks to my amazing publisher @bluestarpress who saw the potential in this book and gave us the opportunity to make this happen. My co-author Ashely and I embarked on a year long journey digging into research papers, developing & testing recipes, retesting, doing more research, editing…. until now… we finally can present this book to the world. We can proudly say that this book is the most comprehensive resource on postpartum nutrition currently available 😊 But its more much that than… it’s a collection of over 120 easy-to-make, nutritious recipes that support postpartum recovery and breastfeeding. From Make-Ahead Breakfasts to Set-It-And-Forget-It Dinners to Pantry Meals, it makes healthy eating approachable and attainable. Its available wherever books are sold including Amazon, Barnes & Nobles, Walmart, Target and many independent bookstores. Tag or share this with someone who may benefit from this book ❤️ #postpartumjourney #postpartumhealth #postpartum #mealprep #thirdtrimester #maternityleave #momtobe #momsofinstagram

Dietitian Diana latest book for new mothers !!! 👶🏻👼🏻🍼🐣 Pre order in Amazon !!!

The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes for New Moms in the First 40 Days and Beyond (Pregnancy Gifts for Expecting Mom) The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes for New Moms in the First 40 Days and Beyond (Pregnancy Gifts for Expecting Mom)

During a visit to Vega Baja, I stumbled upon , a cozy coffee shop nestled within the .bookstore. What a delightful discovery! The café, located in the heart of this charming bookstore, serves not only fantastic coffee but also offers a serene, bookish atmosphere.

I ordered a cappuccino, expertly made by the barista, and paired it with a macadamia cookie. Both were absolutely delicious – the coffee was rich and smooth, and the cookie was the perfect sweet treat.

The bookstore itself is a treasure trove, with a selection ranging from fiction to non-fiction, catering to adults, young adults, and children. There’s even a cozy kids’ corner where little ones can sit and read while parents relax with their coffee. It’s a perfect spot for book lovers and coffee enthusiasts alike.

After enjoying my time at Café Marce, I took a leisurely stroll through the town’s plaza, where I admired the beautiful church and surrounding historic buildings. If you’re visiting Vega Baja, make sure to stop by Café Marce for great coffee, a welcoming atmosphere, and a little time to unwind.

When you’re in the lovely town of Quebradilla, located in the northwest of Puerto Rico, be sure to visit El Túnel de Guajataca and Puerto Herminia for breathtaking ocean views. Voy Turisteando Bess Taylorr