Shima Flow Yoga

Learn how to figure out how many calories and macros you should be eating for your goals. Discover a 5-step plan to truly understand what your body needs for effective weight management and fat loss. This actionable guide will help you achieve your goals. Link to your Menopause Macro Guide the in comments.

Your body has unique needs. Instead of blindly following others, learn to understand your own energy expenditure with tools like the TDEE calculator and understand macronutrients. Personalize your fitness journey for real results.

Trying to figure out how much protein, carbs & fat to eat in Menopause? If you’re feeling stuck with your health goals in Menopause, it’s not just about eating healthy, but aligning your intake with your goals. Stop guessing, start tracking, and see real change.

Comment MACRO for my free Guide to Macros in Menopause.

MealPlanning WellnessJourney HealthGoals

Feeling stuck despite eating healthy? It might not be about *if* your food is healthy, but if your intake aligns with your goals. Shift your focus to your numbers for real change. ChatGPT can help you build meals, grocery lists, and meal plans once you have them.

Hormonal shifts and stress make sleep a challenge during perimenopause and menopause. Improving your sleep takes time and a fresh perspective, as your body becomes more sensitive.

Obsessing over sleep can actually make it worse. Viewing sleep as a test or constantly checking the clock creates anxiety that disrupts rest. Remember, one restless night doesn't undo your progress.

Welcome back! This video guides you through a simple breathing exercise designed for deep breathing, helping you find calm and stress relief. It's a fantastic breathwork technique to incorporate into your daily mindfulness practice. 🌙✨