Embodied Voice Practices

The other day I was at the playground with my daughter. A little girl was squealing with joy, her whole body alive in sound. Her mother quickly hushed her: “Be quiet.”

I felt a pang in my chest. How many of us have lived this moment—being told our voices are “too much,” “too loud,” or simply unwelcome?

From the beginning, our emotions and our voices are bound together. To silence one is to silence the other. Over time, this becomes shame. By the time we are adults, so many carry a deep hesitation, even fear, around expressing themselves vocally.

In my workshops, I see this again and again—and I also see the beauty of undoing it. We return to the raw, authentic voice. We give space for sound, breath, and feeling to move freely again.

It’s some of the most healing work I know: to reclaim the voice that was once shushed, and let it live fully in the world.

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🍂 Early Autumn Lineup

Voice of Release�📅 September 19–21�🔗 https://fb.me/e/iXfjLc7kQ�An immersive journey into voice, body, and creative expression. Through somatic practices and vocal technique, we awaken the authentic voice and remove blocks to our vocal expression — alive, embodied, and free.

8-Week Course: Channel of the Voice�📅 October 6 – December 2
🔗https://fb.me/e/63tL6kDKt�Over eight weeks, we’ll travel into the landscapes of body and voice — unwinding patterns, freeing the breath, and discovering how sound moves through us. Each session builds toward opening the voice as a channel of expression, presence, and creative power.

The Sacred Cry: Lamentation in Our Contemporary World�📅 October 17–19 | Warsaw, Poland�🔗 https://fb.me/e/5Tc0GzWKT�A three-day workshop on the ancient practice of lament — giving voice to grief, love, and all that words cannot hold. From whisper to wail, this is a space of release, connection, and transformation.

Helping people reclaim their voices—voices that may have been silenced, denied, or taken away—has become one of my deepest passions. To witness and support the journey of reconnecting with the body and emotions while freeing the voice is a profound gift.

Reclaiming the voice means reclaiming identity, creativity, and healing. Join us in Warsaw, September 19–21, for Embodied Voice Practices: Voice of Release—a journey into body, emotion, and liberated expression.

https://www.facebook.com/share/1BXUeq9UAp/?mibextid=wwXIfr

🌿 The Channel of the Voice — 8 Week Journey 🌿

Your voice is more than sound. It is the vibration of your being, the meeting point of breath, body, and soul. When the body is released, the voice opens. When the voice opens, something deeper awakens.

Over eight weeks, we will travel together into the landscapes of body and voice — unwinding patterns, freeing breath, and exploring how sound moves through us. Each session builds on the last, guiding you to discover your voice as a channel for expression, presence, and creative power.

This course is for anyone who longs to:
✨ Release tension and connect to breath
✨ Awaken the natural resonance of the voice
✨ Explore the healing and creative potential of sound
✨ Cultivate authentic expression in a safe, supportive space

Suitable for beginners and advanced practitioners.

Dates: Tuesdays, starting October 7 – December 2
Where: Akademia Sound Therapy, Warsaw, Poland

https://fb.me/e/63tL6kDKt

"I’m a professional singer, and Julianna’s workshop helped me unlock vocal blockages I didn’t even know I had. Over the course of these 8 weeks, my vocal range has expanded dramatically. Her technique was truly a game changer, especially in helping me connect my body with my voice. I feel so much more confident and free when I sing now. Equally important is the atmosphere of safety she creates, so precious and valuable. It makes it so much easier to let go, be present, and truly absorb the deep knowledge she shares." — Ayse Abaci

🌿 Kanał Głosu — 8-tygodniowa podróż 🌿

Twój głos to więcej niż dźwięk. To wibracja Twojego istnienia, punkt spotkania oddechu, ciała i duszy. Kiedy ciało się uwalnia, głos się otwiera. A gdy głos się otwiera — budzi się coś jeszcze głębszego.

Przez osiem tygodni będziemy wspólnie podróżować przez pejzaże ciała i głosu — rozplatając wzorce, uwalniając oddech i odkrywając, jak dźwięk porusza się w nas. Każde spotkanie buduje się na poprzednim, prowadząc Cię do odkrycia głosu jako kanału ekspresji, obecności i twórczej mocy.

Ten kurs jest dla każdego, kto pragnie:
✨ Uwolnić napięcia i połączyć się z oddechem
✨ Obudzić naturalną rezonancję głosu
✨ Odkryć uzdrawiający i twórczy potencjał dźwięku
✨ Kultywować autentyczną ekspresję w bezpiecznej, wspierającej przestrzeni

Odpowiedni zarówno dla początkujących, jak i zaawansowanych praktyków.

Terminy: wtorki, od 7 października do 2 grudnia
Miejsce: Akademia Sound Therapy, Warszawa

👉 Link do wydarzenia: https://fb.me/e/63tL6kDKt

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“Jestem zawodową śpiewaczką, a warsztaty Julianny pomogły mi odblokować bariery wokalne, o których nawet nie wiedziałam, że istnieją. W ciągu tych 8 tygodni mój zakres głosu znacznie się poszerzył. Jej technika była prawdziwym przełomem, zwłaszcza w pomocy połączenia ciała z głosem. Czuję się teraz znacznie pewniej i swobodniej, kiedy śpiewam. Równie ważna jest atmosfera bezpieczeństwa, którą tworzy — tak cenna i wyjątkowa. Dzięki niej dużo łatwiej jest odpuścić, być obecnym i naprawdę przyswoić głęboką wiedzę, którą się dzieli.” — Ayse Abaci

When I was thinking about returning to work this spring, four months after the birth of my little one, I thought about what I want to teach at this time? What do I need right now in this phase of my life. The answer was to reconnect to my artistry and WAKE up my own sense of creativity and expression. Preparing for birth and these months postpartum have been the most internally focused period of my life. For the first time, I’m not thinking about myself or my artistry, I’m thinking about my baby and how to sustain her life. These weeks and months, I have completely forgot that I am even an artist and this part of myself feels dormant and sleeping. This is why I named this workshop AWAKEN EXPRESSION. I am designing a workshop aimed at this, to awaken and nurture the artist within and our ability to express ourselves.

For me, the voice is intimately connected to our ability to create in our lives. WHAT do we have to say with our existence and HOW do we say it? We will explore these things with joy and lightness. Releasing physical and emotional blocks to our authentic voice and exploring a deeper sense of our creativity and expression. This workshop is for EVERYONE who wants to explore this through the voice and body.

In Embodied Voice: Awaken Expression we will explore the deep intelligence of the body as the gateway to our authentic voice and creative potential. Through somatic movement, vocal and physical release, and other creative means, we will open expressive pathways, dissolve internal blocks, and uncover the untamed artistry of our voices.

Julianna

https://fb.me/e/4HLoPdXTp

We finished our Embodied Voice Practices: Channel of the Voice 8 Week Course!! Two months of weekly classes with a beautiful group, delving into the body’s structures and processes related the entire process of vocalization. I’m SO grateful for Tomasz Kamiński, for his collaboration, incredible knowledge and insights of the body and to my wonderful assistant and friend Ayşe Aisza. I learned SO much from designing and implementing this course and I’m excited to repeat this in the spring (hopefully!)

For me to teach during my 6-7 month of pregnancy was particularly special and I could feel the constant support and love from all the participants during this extra “gentle” time. I learned a lot and am so grateful to have witnessed and facilitated growth and transformation.

We are missing 4 beautiful faces in this photo! And I already miss the weekly meetings with this positive group.

Thank you all! And until next time, keep voicing, breathing, moving, sighing and singing. Let your heart speak and expression be free!!