Smusi

ecrets and cooking methods
For any smoothie, it is enough to have the following ingredients:
fruits (2 or more);
liquid (water, milk, kefir, yogurt).

As for sweetness, it is provided by fruits, so the addition of syrups or sugar is undesirable. If you can’t do without it, then honey is suitable as a sweetener.
In order for the drink to be refreshing, it must be cool.

The right drink in its composition has fiber, protein and fats. Therefore, in addition to fruits and dairy products, you can add nuts. If you're allergic to lactose, or your diet tells you to avoid it, then almond, coconut, or soy milk will work as a base.

In order for the drink to be refreshing, it must be cool. For this, you can use frozen fruits or berries. Ingredients frozen in the summer will preserve the maximum of vitamins, give an unusual texture and help keep the temperature of the drink, since the blender tends to heat the food in it. But do not make it too cold, so as not to damage your teeth.

The right drink in its composition has fiber, protein and fats. Therefore, in addition to fruits and dairy products, you can add nuts. If you're allergic to lactose, or your diet tells you to avoid it, then almond, coconut, or soy milk will work as a base. As for sweetness, it is provided by fruits, so the addition of syrups or sugar is undesirable. If you can’t do without it, then honey is suitable as a sweetener.

Smoothie has several advantages that have made it so popular and loved. First of all, ease of preparation. The cooking process is simple, and a small number of ingredients and the ability to combine ingredients in a variety of combinations will appeal to both lazy cooks and lovers of experiments.

A trendy smoothie drink is now available in almost any cafe. Delicate, soft, refreshing and tasty, it is loved by both adults and children. This cocktail appeared in the USA, in the state of California in the 30s of the XX century. And in the 60s, they began to actively sell it in stores as a healthy drink for weight loss. This product came to Russia relatively recently and became popular literally in the last 5-7 years. The name comes from the English "smoothie" - soft, even, smooth.

In the 1990s and 2000s, smoothies also appeared in regular cafes, restaurants and coffee shops, as well as in bottles in supermarkets around the world.