Adnan City Gym Multan
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Adnan City Gym Multan
Fitness And training centre For Ladies And Gents
Get More information Contact +923009639099
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19/02/2018
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Adnan City Gym Multan
Adnan City Gym Multan
Fitness And training centre For Ladies And Gents
Get More information Contact +923009639099
Thankx
WORKOUT PROGRAMS LEG AND ABS FOR Beginner
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06/11/2017
WORKOUT PROGRAMS WHOLE BODY FOR Beginner
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19/10/2017
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Senior Workout - A Variety of Exercises for seniors Explanation Straight Arm Rotation – Bring your arms up and out to the side until both arms are shoulder height. Then rotate both arms forward and backward. T...
13/10/2017
How To: Close-Grip Barbell Bench Press for chest ,Narrow Grip by NWQ Close Grip Bench Press Details PRIMARY MUSCLE: Triceps. SECONDARY MUSCLES: Chest, Shoulders. EQUIPMENT: Flat Bench, Barbell. TYPE: Compound. Lie back on a fl...
13/10/2017
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How To: Wide-Grip Barbell Bench Press for chest ,Wide Grip by NWQ Lie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each ...
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Naikbakhat Plaza Katchary Chowk Multan
Multan
66000