One Physio

, , and core strength, reducing fall risks for all ages and fitness levels.

Spondylosis is primarily caused by age-related wear and tear of the spinal column, leading to degenerated, dehydrated disks, bone spurs, and stiff ligaments. It is a natural result of gravity on the spine over time, frequently causing osteoarthritis
Other factors include previous spinal injury, repetitive neck strain, and genetics

Weight-bearing exercises (walking, resistance training)
Adequate +
exposure
Fall prevention strategies

تندرستی ہزار نعمت ہے.ورزش کو معمول بنائیں، صحت مند زندگی پائیں۔ ❤️

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